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Рецепт Curried Pumpkin Apple Soup

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0 голосов | 980 визитов
Порций: 6

Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Heat extra virgin olive oil in 6 quart. saucepan. Saute/fry garlic, onion and apple. Stir in curry pwdr and cook for 1 minute, stirring constantly. Add in pumpkin and broth, bring to a boil, stirring occasionally. Reduce heat and simmer about 30 min. Puree all in blender or possibly food processor. Return to saucepan and stir in lowfat milk. Season with salt and pepper to taste.
  2. Serves 6-8.
  3. Yield: 1 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 6 servings
Calories 151  
Calories from Fat 68 45%
Total Fat 7.77g 10%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 466mg 19%
Potassium 462mg 13%
Total Carbs 18.0g 5%
Dietary Fiber 4.8g 16%
Sugars 9.84g 7%
Protein 4.49g 7%
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