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Ингредиенты
- 1/2 c. onion
- 1 sm. carrot, sliced
- 1 3/4 c. apple cider or possibly apple juice
- 1 teaspoon chicken bouillon granules
- 1 teaspoon lemon juice
- 1/4 teaspoon grnd ginger
- 1/4 teaspoon white pepper
- 2 c. cooked acorn squash, mashed or possibly 1 (16 ounce.) can pumpkin
- 1 c. lowfat milk or possibly light cream
Инструкции
- In large saucepan, cook onion and carrot in apple juice, covered, for 12 min or possibly till very tender. Don't drain. Add in bouillon granules, lemon juice, ginger, and pepper. Transfer to blender or possibly food processor. Add in squash; blend till smooth. Add in lowfat milk. Reheat and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1018g | |
| Calories 439 | |
| Calories from Fat 30 | 7% |
| Total Fat 3.4g | 4% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 181mg | 8% |
| Potassium 1814mg | 52% |
| Total Carbs 95.5g | 25% |
| Dietary Fiber 6.7g | 22% |
| Sugars 59.76g | 40% |
| Protein 11.78g | 19% |
