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Рецепт Harvest Squash And Apple Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
72.0g 		carrot
44.5g 		apple cider
434.0g 		chicken bouillon
5.0g 		lemon juice
5.08g 		ginger
0.45g 		pepper
0.53g 		acorn squash
212.8g 		milk
244.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.41 0.43 0.1 0.02 0.04 0.06 1.7 8.22 11.78 11.78
Total Fat (g) 0.07 0.11 0.56 0.03 0.0 0.03 0.02 0.21 2.37 3.4 3.4
Carbohydrates (g) 6.72 4.26 49.04 0.02 0.44 0.32 0.34 22.17 12.18 95.5 95.5
Ash (g) 0.25 0.43 н/д н/д 0.01 0.02 0.02 1.92 1.83 4.49 4.49
Calories (kcal) 28.8 18.245 199.64 0.8 1.27 1.562 1.352 85.12 102.48 439.268 439.268
Starch (g) 0.0 0.64 н/д н/д н/д н/д н/д н/д н/д 0.64 0.64
Sucrose (g) 0.71 1.6 н/д н/д н/д 0.0 н/д н/д 0.0 2.31 2.31
Glucose (dextrose) (g) 1.42 0.26 н/д н/д н/д 0.01 н/д н/д 0.0 1.69 1.69
Fructose (g) 0.93 0.24 н/д н/д н/д 0.01 н/д н/д 0.0 1.18 1.18
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 12.69 12.69 12.69
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 64.16 39.29 382.96 4.8 4.61 0.04 0.06 186.8 219.4 902.11 902.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.05 2.11 41.75 0.01 0.12 0.02 0.0 н/д 12.69 59.76 59.76
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.2 0.9 0.0 0.0 0.1 0.1 3.2 0.0 6.7 6.7
Calcium (mg) 16.56 14.685 34.72 0.2 0.356 0.522 2.316 70.224 290.36 429.943 429.943
Iron (mg) 0.15 0.13 0.52 0.01 0.0 0.05 0.15 1.49 0.07 2.59 2.59
Magnesium (mg) 7.2 5.34 21.7 0.05 0.305 0.828 1.028 68.096 26.84 131.387 131.387
Phosphorus (mg) 20.88 15.575 30.38 1.5 0.305 0.666 0.917 76.608 231.8 378.631 378.631
Potassium (mg) 105.12 142.4 438.34 4.3 6.299 6.044 6.673 738.416 366.0 1813.591 1813.591
Sodium (mg) 2.88 30.705 17.36 15.9 0.051 0.144 0.233 6.384 107.36 181.017 181.017
Zinc (mg) 0.12 0.11 0.09 0.01 0.0 0.02 0.01 0.28 1.02 1.65 1.65
Copper (mg) 0.029 0.022 0.043 0.003 0.002 0.002 0.006 0.149 0.024 0.28 0.28
Manganese (mg) 0.094 0.062 н/д н/д 0.001 0.119 0.03 0.362 0.0 0.667 0.667
Selenium (mcg) 0.4 0.0 0.4 0.0 0.0 0.2 0.0 1.1 8.1 10.1 10.1
Vitamin A, IU (IU) 1.44 7434.17 н/д н/д 1.016 0.662 1.585 780.976 478.24 8698.088 8698.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.52 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 371.575 0.0 0.0 0.051 0.032 0.08 38.304 141.52 551.561 551.561
Beta Carotene (mcg) 0.72 3686.825 0.0 0.0 0.152 0.396 0.827 468.16 4.88 4161.96 4161.96
Vitamin E (mg) 0.01 0.29 0.04 0.0 0.01 0.08 0.0 н/д 0.02 0.47 0.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 126.88 126.88 126.88
Lycopene (mcg) 0.0 0.445 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.477 0.477
Lutein + zeaxanthin (mcg) 2.88 113.92 69.44 0.0 0.457 0.0 1.087 80.864 0.0 268.648 268.648
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.01 0.02 н/д 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 2.6 3.9 0.0 2.3 0.0 0.1 23.4 0.0 37.7 37.7
Thiamin (mg) 0.036 0.031 0.087 0.0 0.002 0.0 0.001 0.298 0.049 0.503 0.503
Riboflavin (mg) 0.022 0.027 0.087 0.002 0.001 0.001 0.001 0.021 0.464 0.624 0.624
Niacin (mg) 0.086 0.436 0.304 0.069 0.005 0.023 0.006 1.49 0.22 2.638 2.638
Pantothenic acid (mg) 0.086 0.12 н/д н/д 0.005 н/д н/д 0.851 0.878 1.941 1.941
Vitamin B-6 (mg) 0.086 0.062 0.087 0.001 0.003 0.004 0.002 0.319 0.098 0.661 0.661
Folate (mcg) 13.68 8.455 0.0 0.1 0.66 0.176 0.053 36.176 12.2 71.5 71.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.07 1.08 1.08
Choline (mg) 4.4 3.9 7.8 0.2 0.3 0.2 0.1 н/д 43.2 60.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 н/д н/д н/д 0.0 н/д 0.021 0.098 0.131 0.131
Threonine (g) 0.014 0.085 н/д н/д н/д 0.001 н/д 0.043 0.22 0.362 0.362
Isoleucine (g) 0.007 0.036 н/д н/д н/д 0.001 н/д 0.064 0.464 0.571 0.571
Leucine (g) 0.022 0.045 н/д н/д н/д 0.002 н/д 0.106 0.927 1.101 1.101
Lysine (g) 0.029 0.045 н/д н/д н/д 0.001 н/д 0.064 0.708 0.846 0.846
Methionine (g) 0.0 0.009 н/д н/д н/д 0.0 н/д 0.021 0.195 0.226 0.226
Cystine (g) 0.0 0.036 н/д н/д н/д 0.0 н/д 0.021 0.293 0.35 0.35
Phenylalanine (g) 0.022 0.027 н/д н/д н/д 0.001 н/д 0.064 0.415 0.528 0.528
Tyrosine (g) 0.007 0.018 н/д н/д н/д 0.0 н/д 0.064 0.342 0.431 0.431
Valine (g) 0.014 0.031 н/д н/д н/д 0.002 н/д 0.064 0.537 0.648 0.648
Arginine (g) 0.072 0.04 н/д н/д н/д 0.001 н/д 0.085 0.244 0.442 0.442
Histidine (g) 0.007 0.018 н/д н/д н/д 0.001 н/д 0.043 0.195 0.263 0.263
Alanine (g) 0.014 0.049 н/д н/д н/д 0.001 н/д 0.064 0.268 0.396 0.396
Aspartic acid (g) 0.065 0.085 н/д н/д н/д 0.005 н/д 0.192 0.756 1.102 1.102
Glutamic acid (g) 0.187 0.165 н/д н/д н/д 0.004 н/д 0.298 1.903 2.557 2.557
Glycine (g) 0.022 0.022 н/д н/д н/д 0.001 н/д 0.064 0.146 0.255 0.255
Proline (g) 0.007 0.022 н/д н/д н/д 0.001 н/д 0.064 0.878 0.973 0.973
Serine (g) 0.014 0.022 н/д н/д н/д 0.001 н/д 0.064 0.512 0.614 0.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2 12.2
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.018 0.087 0.008 0.0 0.009 0.005 0.043 1.537 1.735 1.735
Phytosterols (mg) 10.8 н/д н/д н/д н/д 0.374 0.488 н/д н/д 11.661 11.661
Monounsaturated Fat (g) 0.007 0.004 0.043 0.012 0.0 0.005 0.005 0.021 0.683 0.781 0.781
Polyunsaturated (g) 0.014 0.053 0.174 0.006 0.0 0.006 0.006 0.085 0.098 0.442 0.442