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Ингредиенты
- 1 pkt frzn broccoli, cooked and liquid removed Or possibly other frzn vegetable of your choice
- 1 c. lowfat sour cream
- 1 c. cottage cheese, creamed
- 1/2 c. Bisquick baking mix
- 1/4 c. butter, melted
- 2 x Large eggs
- 1 x tomato, thinly sliced
- 1/4 c. Parmesan cheese, grated
Инструкции
- Heat oven to 350 degrees.
- Grease 9" pie plate.
- Spread broccoli in plate.
- Beat lowfat sour cream, cottage cheese, baking mix, margarine and Large eggs till smooth, 15 seconds in blender on high or possibly 1 minute with hand beater.
- Pour into plate.
- Top with tomatoes; sprinkle with Parmesan cheese.
- Bake till knife inserted between center and edge comes out clean, about 30 min.
- Cold 5 min.
- 6-8 servings.
- Note: 8 ounces of frzn asparagus spears, cooked and liquid removed can be substituted for the broccoli.
- High Altitude (3500 to 6500 feet): Use pie plate, 10 x 1 1/2 inches. Bake about 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 186 | 71% |
| Total Fat 21.14g | 26% |
| Saturated Fat 11.51g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 429mg | 18% |
| Potassium 159mg | 5% |
| Total Carbs 9.35g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.87g | 3% |
| Protein 9.33g | 15% |
