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Рецепт Melon Jicama And Shrimp Salad

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Ингредиенты

Cost per recipe $13.53 view details
  • dressing:
  • 1/2 c. fresh orange juice
  • 2 Tbsp. fresh lime juice
  • 1 x jalapeno chile seeded and chopped
  • 3 Tbsp. extra virgin olive oil
  • 4 sm ripe cantaloupes (or possibly other small sweet melons)
  • 1 lrg jicama peeled and cut into sticks
  • 1 lb bay shrimp
  • 6 x fresh mint leaves coarsely minced 1/2 c. minced fresh coriander
  • 1/2 c. minced fresh parsley
  • 1 x salt and freshly grnd pepper to taste
  • 8 x fresh mint sprigs for garnish

Инструкции

  1. In a small bowl whisk all dressing ingredients together till well blended.
  2. Cut melons in half and scoop out flesh with a melon baller reserving shells.
  3. In a large bowl combine melon with jicama shrimp mint leaves coriander and parsley.
  4. Toss with dressing and add in salt and pepper.
  5. Serve in melon shells garnished with mint.
  6. A member of the morning glory family jicama is a cousin to the sweet potato and a native of Mexico and South America. Like warm pretzels on the sidewalks of New York jicama is a street food in its homeland served with a squeeze of lime and a shake of fiery chile pwdr. Low in starch and calories it is a good foundation for a slender salad.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2005g
Calories 1408  
Calories from Fat 445 32%
Total Fat 50.26g 63%
Saturated Fat 7.49g 30%
Trans Fat 0.0g  
Cholesterol 689mg 230%
Sodium 770mg 32%
Potassium 3537mg 101%
Total Carbs 137.1g 37%
Dietary Fiber 57.4g 191%
Sugars 48.72g 32%
Protein 103.8g 166%
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