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Ингредиенты
- 1 whl fish, weighing a total of 2 lbs. together (Owen calls for either mullet, snapper, or possibly mackerel) (up to 2)
- 3 x Chiles (either frutescen or possibly annuum, I use a half dozen long Afgan chiles. If I only had bird chiles, I'd toss in a dozen)
- 3 x Candlenuts (substitute Brazil nuts)
- 1 piece ginger root, 1 inch long
- 1 lrg Ripe tomato, peeled and minced
- 1/2 tsp Turmeric
- 1 x Lime, juice of
- 2 Tbsp. Minced mint
- 4 Tbsp. Shopped green onion
- 2 tsp Salt
Инструкции
- Clean the fish. Lb. the chiles, candlenuts, and ginger together into a paste. Add in all the other ingredients, and rub the resulting mix onto the fish, inside and out. Wrap the fish in foil, chill for at least 30 min. Bake in a 375 F oven for 15 min. Just before serving, unwrap the fish and put under the grill for 5 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 298g | |
| Calories 111 | |
| Calories from Fat 17 | 15% |
| Total Fat 1.98g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 4710mg | 196% |
| Potassium 702mg | 20% |
| Total Carbs 13.9g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 5.38g | 4% |
| Protein 12.39g | 20% |
