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Ингредиенты
- 1 lrg or possibly 4 small hard-fleshed white fish fillets such as John Dory, red snapper, sea bass, salmon, rockfish, swordfish (about 2 pounds)
- 2 clv garlic, peeled and crushed
- 1 tsp salt
- 1/2 tsp freshly grnd black pepper
- 1/2 c. fresh lime juice
- 1/2 c. sumac pwdr
- 2 Tbsp. vegetable oil, butter or possibly ghee
Инструкции
- Wash the fillets, pat dry and rub both sides with garlic, salt and pepper.
- Place the fillets in a baking dish and squeeze lime juice over them.
- Sprinkle both sides with sumac pwdr to completely cover. Cover and chill for 30 min or possibly up to 8 hrs.
- Just prior to serving, preheat the oven to 5000F. Uncover the fish and pour 2 Tbsp. of oil over it. Bake in the upper level of the oven for 6 to 10 min till crispy and brown. Alternatively, you can grill the fish over warm coals for approximately 3-5 min on each side.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 60 | 86% |
| Total Fat 6.84g | 9% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 582mg | 24% |
| Potassium 44mg | 1% |
| Total Carbs 3.15g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.53g | 0% |
| Protein 0.24g | 0% |
