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Рецепт Grilled Fish With Sumac (Kabab E Mahi Ba Somaq)

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Порций: 4

Ингредиенты

Cost per serving $0.14 view details
  • 1 lrg or possibly 4 small hard-fleshed white fish fillets such as John Dory, red snapper, sea bass, salmon, rockfish, swordfish (about 2 pounds)
  • 2 clv garlic, peeled and crushed
  • 1 tsp salt
  • 1/2 tsp freshly grnd black pepper
  • 1/2 c. fresh lime juice
  • 1/2 c. sumac pwdr
  • 2 Tbsp. vegetable oil, butter or possibly ghee

Инструкции

  1. Wash the fillets, pat dry and rub both sides with garlic, salt and pepper.
  2. Place the fillets in a baking dish and squeeze lime juice over them.
  3. Sprinkle both sides with sumac pwdr to completely cover. Cover and chill for 30 min or possibly up to 8 hrs.
  4. Just prior to serving, preheat the oven to 5000F. Uncover the fish and pour 2 Tbsp. of oil over it. Bake in the upper level of the oven for 6 to 10 min till crispy and brown. Alternatively, you can grill the fish over warm coals for approximately 3-5 min on each side.
  5. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 40g
Recipe makes 4 servings
Calories 70  
Calories from Fat 60 86%
Total Fat 6.84g 9%
Saturated Fat 0.51g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 582mg 24%
Potassium 44mg 1%
Total Carbs 3.15g 1%
Dietary Fiber 0.2g 1%
Sugars 0.53g 0%
Protein 0.24g 0%
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