CookEatShare также доступен на языке: English
Закрыть

Рецепт Mahi Mahi Wraps

click to rate
1 голос | 1521 визит

This is a nice recipe for summer. A few of my kids do not like fish so I also use chicken in the recipe. It is always a huge hit when I made it.

 
Tags:

Ингредиенты

Cost per recipe $5.85 view details
  • 1 mango, diced
  • 2 plum tomatoes, diced
  • 1 red onion, diced
  • 1/2 jalapenos, diced
  • 3 tablespoons chopped cilantro leaves
  • 2 limes, juiced
  • Salt and pepper
  • 2 mahi mahi fillets
  • Olive oil, as needed
  • Lettuce leaves (recommended butter or romaine)
  • Preheat grill or grill pan to medium-high heat.
  • Combine the mango, tomatoes, jalapeno, cilantro and lime juice in a medium mixing bowl and season with salt and pepper. Season the fish with salt and pepper and brush with olive oil. Grill for roughly 3 to 4 minutes per side, until just opaque in the center. Set aside to cool
  • When slightly cool, chop into large chunks. Add to the reserved salsa and fold carefully as to not break up the fish. Add mixture to the middle of the lettuce leaves and roll.

Инструкции

  1. Preheat grill or grill pan to medium-high heat.
  2. Combine the mango, tomatoes, jalapeno, cilantro and lime juice in a medium mixing bowl and season with salt and pepper. Season the fish with salt and pepper and brush with olive oil. Grill for roughly 3 to 4 minutes per side, until just opaque in the center. Set aside to cool
  3. When slightly cool, chop into large chunks. Add to the reserved salsa and fold carefully as to not break up the fish. Add mixture to the middle of the lettuce leaves and roll.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1042g
Calories 456  
Calories from Fat 43 9%
Total Fat 4.84g 6%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 1038mg 43%
Potassium 2234mg 64%
Total Carbs 92.11g 25%
Dietary Fiber 16.9g 56%
Sugars 56.93g 38%
Protein 20.41g 33%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment