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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg or possibly 4 small hard-fleshed white fish fillets such as John Dory, red snapper, sea bass, salmon, rockfish, swordfish (about 2 pounds)
1/2 c. sumac pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic garlic
1.31g 		salt
1.5g 		pepper
0.26g 		lime juice
30.25g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.03 0.13 0.0 0.24 0.96
Total Fat (g) 0.01 0.0 0.01 0.02 6.8 6.84 27.36
Carbohydrates (g) 0.43 0.0 0.17 2.55 0.0 3.15 12.6
Ash (g) 0.02 1.5 0.01 0.09 0.0 1.62 6.48
Calories (kcal) 1.944 0.0 0.669 7.563 60.112 70.288 281.152
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.15 н/д 0.15 0.6
Glucose (dextrose) (g) н/д н/д н/д 0.18 н/д 0.18 0.72
Fructose (g) н/д н/д н/д 0.18 н/д 0.18 0.72
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 0.03 27.46 0.0 28.26 113.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.51 0.0 0.53 2.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Calcium (mg) 2.362 0.36 1.147 4.235 0.0 8.104 32.416
Iron (mg) 0.02 0.0 0.08 0.03 0.0 0.13 0.52
Magnesium (mg) 0.326 0.015 0.509 2.42 0.0 3.271 13.084
Phosphorus (mg) 1.997 0.0 0.454 4.235 0.0 6.686 26.744
Potassium (mg) 5.233 0.12 3.305 35.393 0.0 44.05 176.2
Sodium (mg) 0.222 581.37 0.116 0.605 0.0 582.312 2329.248
Zinc (mg) 0.02 0.0 0.0 0.02 0.0 0.04 0.16
Copper (mg) 0.004 0.0 0.003 0.009 0.0 0.016 0.064
Manganese (mg) 0.022 0.002 0.015 0.006 н/д 0.044 0.176
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.117 0.0 0.785 15.125 0.0 16.027 64.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.605 0.0 0.644 2.576
Beta Carotene (mcg) 0.065 0.0 0.41 9.075 0.0 9.55 38.2
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.63 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.209 0.0 0.538 0.0 0.0 0.747 2.988
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 9.1 0.0 9.5 38.0
Thiamin (mg) 0.003 0.0 0.0 0.009 0.0 0.012 0.048
Riboflavin (mg) 0.001 0.0 0.001 0.006 0.0 0.008 0.032
Niacin (mg) 0.009 0.0 0.003 0.042 0.0 0.054 0.216
Pantothenic acid (mg) 0.008 0.0 н/д 0.036 0.0 0.044 0.176
Vitamin B-6 (mg) 0.016 0.0 0.001 0.012 0.0 0.029 0.116
Folate (mcg) 0.039 0.0 0.026 3.025 0.0 3.09 12.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 1.5 н/д 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 0.0 0.001 0.004
Threonine (g) 0.002 0.0 н/д 0.0 0.0 0.002 0.008
Isoleucine (g) 0.003 0.0 н/д 0.0 0.0 0.003 0.012
Leucine (g) 0.004 0.0 н/д 0.006 0.0 0.01 0.04
Lysine (g) 0.004 0.0 н/д 0.006 0.0 0.01 0.04
Methionine (g) 0.001 0.0 н/д 0.0 0.0 0.001 0.004
Cystine (g) 0.001 0.0 н/д 0.0 0.0 0.001 0.004
Phenylalanine (g) 0.002 0.0 н/д 0.003 0.0 0.005 0.02
Tyrosine (g) 0.001 0.0 н/д 0.0 0.0 0.001 0.004
Valine (g) 0.004 0.0 н/д 0.003 0.0 0.007 0.028
Arginine (g) 0.008 0.0 н/д 0.006 0.0 0.014 0.056
Histidine (g) 0.001 0.0 н/д 0.0 0.0 0.001 0.004
Alanine (g) 0.002 0.0 н/д 0.006 0.0 0.008 0.032
Aspartic acid (g) 0.006 0.0 н/д 0.033 0.0 0.04 0.16
Glutamic acid (g) 0.011 0.0 н/д 0.021 0.0 0.032 0.128
Glycine (g) 0.003 0.0 н/д 0.003 0.0 0.006 0.024
Proline (g) 0.001 0.0 н/д 0.009 0.0 0.01 0.04
Serine (g) 0.002 0.0 н/д 0.012 0.0 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 0.001 0.0 0.003 0.003 0.505 0.512 2.048
Phytosterols (mg) н/д 0.0 0.242 н/д 17.0 17.242 68.968
Monounsaturated Fat (g) 0.0 0.0 0.003 0.003 1.546 1.551 6.204
Polyunsaturated (g) 0.003 0.0 0.003 0.006 4.43 4.442 17.768