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Ингредиенты
- 500 gm Spanish mackerel (ikan tenggiri) - cut into 2cm-thick slices
- 1 tsp salt
- 1 x heaped tsp turmeric pwdr
- 10 x dry chillies--soak
- 6 x shallots
- 3 clv garlic
- 1 x cm ginger
- 1 1/2 x cm galangal
- 1 x cm turmeric root
- 1/2 tsp sugar
- 1/2 tsp salt
- 1/2 c. thick coconut lowfat milk
- 1 stalk lemon grass crush lightly for basting
Инструкции
- Method:RUB fish slices with turmeric pwdr and salt. Leave aside for 10 to 15 min.
- Combine grnd ingredients with seasoning and bring to a low boil. Simmer till gravy is thick.
- Rub fish slices with combined mix and grill in a turbo broiler or possibly oven or possibly pan-fry till cooked. Keep basting occasionally till fish is cooked. Serve fish with mango kerabu.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 543g | |
| Calories 798 | |
| Calories from Fat 345 | 43% |
| Total Fat 38.74g | 48% |
| Saturated Fat 15.41g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 380mg | 127% |
| Sodium 3790mg | 158% |
| Potassium 2400mg | 69% |
| Total Carbs 9.65g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.58g | 2% |
| Protein 97.85g | 157% |
