Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 1/2 lb small fish fillets salt and white pepper, TO TASTE
- 1/2 c. dry white wine or possibly fish broth
- 2 Tbsp. lemon juice
- 1 1/2 lb spinach, leaves only
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 tsp Dijon mustard
- 1/3 c. whipping cream
- 1 c. shredded Swiss Cheese
- 1 dsh nutmeg
Инструкции
- Sprinkle fish with salt and pepper. Fold fillets in halves and arrange in single layer in a baking dish. Pour in wine and lemon juice. Cover.
- Bake at 400 degrees just till fish is opaque, about 10 min. Remove fish with slotted spatula; drain. Measure cooking liquid; add in water if necessary to make 1 c..
- Steam spinach in moisture which's clinging to them, stirring occasionally, just till wilted, 3 - 5 min. Drain well, chop coarsely. Spread spinach in a buttered 2-quart. baking dish. Arrange fish over spinach.
- Heat butter in a saucepan. Fold in flour and nutmeg. Cook till bubbly.
- Remove from heat, blend in mustard. Gradually add in fish liquid and cream.
- Return to medium heat. Cook, stirring till thick. Stir in 1/2 c. cheese. Salt to taste. Spoon sauce over fish. Sprinkle with remaining cheese. Bake, uncovered, at 450 degrees till sauce bubbles, 8 - 10 min.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1516g | |
| Calories 1714 | |
| Calories from Fat 773 | 45% |
| Total Fat 87.65g | 110% |
| Saturated Fat 47.62g | 190% |
| Trans Fat 0.0g | |
| Cholesterol 651mg | 217% |
| Sodium 1408mg | 59% |
| Potassium 5338mg | 153% |
| Total Carbs 42.76g | 11% |
| Dietary Fiber 11.5g | 38% |
| Sugars 5.29g | 4% |
| Protein 168.73g | 270% |
