Рецепт Fish Florentine With Cheese Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
fish
680.39g |
wine
118.0g |
lemon juice
30.5g |
spinach
489.88g |
butter
28.4g |
flour
15.63g |
mustard
5.0g |
whipping cream
40.0g |
swiss cheese
108.0g |
nutmeg
1.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 122.54 | 0.08 | 0.12 | 14.01 | 0.24 | 1.61 | 0.22 | 0.82 | 29.08 | 0.0 | 168.73 | 168.73 |
| Total Fat (g) | 16.4 | 0.0 | 0.0 | 1.91 | 23.04 | 0.15 | 0.2 | 14.8 | 30.02 | 1.13 | 87.65 | 87.65 |
| Carbohydrates (g) | 0.0 | 3.21 | 2.63 | 17.78 | 0.02 | 11.93 | 0.27 | 1.12 | 5.81 | 0.0 | 42.76 | 42.76 |
| Ash (g) | н/д | 0.28 | 0.08 | 8.43 | 0.6 | 0.07 | 0.18 | 0.18 | 2.99 | 0.0 | 12.81 | 12.81 |
| Calories (kcal) | 673.586 | 97.94 | 7.625 | 112.673 | 203.628 | 56.893 | 3.35 | 138.0 | 410.4 | 9.989 | 1714.084 | 1714.084 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
| Sucrose (g) | н/д | н/д | н/д | 0.34 | н/д | н/д | 0.01 | н/д | 0.15 | н/д | 0.51 | 0.51 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.54 | н/д | н/д | 0.02 | н/д | 0.52 | н/д | 1.08 | 1.08 |
| Fructose (g) | н/д | н/д | н/д | 0.73 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.74 | 0.74 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.06 | н/д | 0.06 | 0.06 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.67 | н/д | 0.67 | 0.67 |
| Alcohol (g) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.3 |
| Water (g) | 538.6 | 102.16 | 27.67 | 447.75 | 4.51 | 1.86 | 4.13 | 23.08 | 40.09 | 0.0 | 1189.86 | 1189.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.93 | 0.73 | 2.06 | 0.02 | 0.04 | 0.04 | 0.04 | 1.43 | 0.0 | 5.29 | 5.29 |
| Galactose (g) | н/д | н/д | н/д | 0.49 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.49 | 0.49 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 10.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 11.5 | 11.5 |
| Calcium (mg) | 102.059 | 9.44 | 2.135 | 484.982 | 6.816 | 2.345 | 2.9 | 26.0 | 854.28 | 0.0 | 1490.956 | 1490.956 |
| Iron (mg) | 2.45 | 0.44 | 0.01 | 13.28 | 0.01 | 0.73 | 0.08 | 0.01 | 0.22 | 0.0 | 17.21 | 17.21 |
| Magnesium (mg) | 299.372 | 12.98 | 1.83 | 387.006 | 0.568 | 3.439 | 2.45 | 2.8 | 41.04 | 0.0 | 751.484 | 751.484 |
| Phosphorus (mg) | 2054.778 | 23.6 | 1.83 | 240.042 | 6.816 | 16.88 | 5.3 | 24.8 | 612.36 | 0.0 | 2986.406 | 2986.406 |
| Potassium (mg) | 2306.522 | 116.82 | 37.82 | 2733.535 | 6.816 | 16.724 | 6.9 | 30.0 | 83.16 | 0.0 | 5338.297 | 5338.297 |
| Sodium (mg) | 571.528 | 5.9 | 0.305 | 387.006 | 163.584 | 0.313 | 56.75 | 15.2 | 207.36 | 0.0 | 1407.945 | 1407.945 |
| Zinc (mg) | 3.61 | 0.15 | 0.02 | 2.6 | 0.03 | 0.11 | 0.03 | 0.09 | 4.71 | 0.0 | 11.34 | 11.34 |
| Copper (mg) | 0.272 | 0.012 | 0.009 | 0.637 | 0.0 | 0.022 | 0.005 | 0.004 | 0.043 | н/д | 1.004 | 1.004 |
| Manganese (mg) | н/д | 0.142 | 0.003 | 4.409 | 0.0 | 0.106 | 0.021 | 0.0 | 0.011 | н/д | 4.692 | 4.692 |
| Selenium (mcg) | 185.1 | 0.2 | 0.0 | 4.9 | 0.3 | 5.3 | 1.6 | 0.2 | 19.7 | 0.0 | 217.3 | 217.3 |
| Vitamin A, IU (IU) | н/д | 0.0 | 6.1 | 45936.123 | 709.716 | 0.0 | 3.55 | 588.0 | 896.4 | 0.0 | 48139.889 | 48139.889 |
| Retinol (mcg) | 170.098 | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 162.0 | 231.12 | 0.0 | 753.782 | 753.782 |
| Vitamin A, RAE (mcg_RAE) | 170.098 | 0.0 | 0.305 | 2297.541 | 194.256 | 0.0 | 0.2 | 164.4 | 237.6 | 0.0 | 3064.399 | 3064.399 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.915 | 27560.694 | 44.872 | 0.0 | 1.45 | 28.8 | 75.6 | 0.0 | 27712.331 | 27712.331 |
| Vitamin E (mg) | 4.35 | 0.0 | 0.05 | 9.94 | 0.66 | 0.01 | 0.02 | 0.42 | 0.41 | 0.0 | 15.87 | 15.87 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.904 | н/д | н/д | 20.8 | 47.52 | н/д | 84.224 | 84.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.745 | 59755.66 | 0.0 | 2.813 | 0.9 | 0.0 | 0.0 | 0.0 | 59762.118 | 59762.118 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.88 | 0.0 | 0.06 | 0.1 | н/д | 0.03 | н/д | 1.08 | 1.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 2.0 | 0.0 | 14.0 | 137.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 154.0 | 154.0 |
| Thiamin (mg) | 0.612 | 0.012 | 0.009 | 0.392 | 0.003 | 0.123 | 0.017 | 0.008 | 0.065 | 0.0 | 1.241 | 1.241 |
| Riboflavin (mg) | 0.544 | 0.024 | 0.003 | 0.931 | 0.009 | 0.077 | 0.002 | 0.044 | 0.324 | 0.0 | 1.956 | 1.956 |
| Niacin (mg) | 14.764 | 0.201 | 0.031 | 3.527 | 0.011 | 0.922 | 0.026 | 0.016 | 0.097 | 0.0 | 19.595 | 19.595 |
| Pantothenic acid (mg) | н/д | 0.047 | 0.031 | 0.343 | 0.031 | 0.069 | 0.015 | 0.104 | 0.464 | 0.0 | 1.104 | 1.104 |
| Vitamin B-6 (mg) | 0.885 | 0.059 | 0.015 | 0.98 | 0.0 | 0.006 | 0.003 | 0.012 | 0.086 | 0.0 | 2.046 | 2.046 |
| Folate (mcg) | 34.02 | 1.18 | 3.965 | 950.369 | 0.852 | 28.603 | 0.35 | 1.6 | 6.48 | 0.0 | 1027.418 | 1027.418 |
| Vitamin B-12 (mcg) | 25.38 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.07 | 3.61 | 0.0 | 29.11 | 29.11 |
| Choline (mg) | 466.7 | 5.9 | 1.6 | 88.2 | 5.3 | 1.6 | 1.1 | 6.7 | 16.7 | н/д | 593.9 | 593.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | н/д | н/д | н/д | 0.196 | 0.003 | 0.02 | 0.001 | 0.012 | 0.432 | 0.0 | 0.664 | 0.664 |
| Threonine (g) | н/д | н/д | н/д | 0.588 | 0.011 | 0.044 | 0.009 | 0.036 | 1.123 | 0.0 | 1.811 | 1.811 |
| Isoleucine (g) | н/д | н/д | н/д | 0.735 | 0.014 | 0.056 | 0.008 | 0.048 | 1.663 | 0.0 | 2.524 | 2.524 |
| Leucine (g) | н/д | н/д | н/д | 1.078 | 0.023 | 0.111 | 0.015 | 0.08 | 3.197 | 0.0 | 4.503 | 4.503 |
| Lysine (g) | н/д | н/д | н/д | 0.833 | 0.02 | 0.036 | 0.014 | 0.064 | 2.797 | 0.0 | 3.763 | 3.763 |
| Methionine (g) | н/д | н/д | н/д | 0.245 | 0.006 | 0.028 | 0.004 | 0.02 | 0.842 | 0.0 | 1.145 | 1.145 |
| Cystine (g) | н/д | н/д | н/д | 0.196 | 0.003 | 0.034 | 0.004 | 0.008 | 0.313 | 0.0 | 0.558 | 0.558 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.637 | 0.011 | 0.081 | 0.009 | 0.04 | 1.793 | 0.0 | 2.571 | 2.571 |
| Tyrosine (g) | н/д | н/д | н/д | 0.539 | 0.011 | 0.048 | 0.007 | 0.04 | 1.825 | 0.0 | 2.471 | 2.471 |
| Valine (g) | н/д | н/д | н/д | 0.784 | 0.017 | 0.066 | 0.01 | 0.056 | 2.311 | 0.0 | 3.244 | 3.244 |
| Arginine (g) | н/д | н/д | н/д | 0.784 | 0.009 | 0.066 | 0.013 | 0.028 | 1.004 | 0.0 | 1.903 | 1.903 |
| Histidine (g) | н/д | н/д | н/д | 0.294 | 0.006 | 0.036 | 0.006 | 0.024 | 1.156 | 0.0 | 1.521 | 1.521 |
| Alanine (g) | н/д | н/д | н/д | 0.686 | 0.009 | 0.052 | 0.009 | 0.028 | 0.983 | 0.0 | 1.765 | 1.765 |
| Aspartic acid (g) | н/д | н/д | н/д | 1.176 | 0.017 | 0.069 | 0.02 | 0.064 | 1.696 | 0.0 | 3.041 | 3.041 |
| Glutamic acid (g) | н/д | н/д | н/д | 1.666 | 0.051 | 0.544 | 0.038 | 0.172 | 6.156 | 0.0 | 8.626 | 8.626 |
| Glycine (g) | н/д | н/д | н/д | 0.637 | 0.006 | 0.058 | 0.012 | 0.016 | 0.551 | 0.0 | 1.279 | 1.279 |
| Proline (g) | н/д | н/д | н/д | 0.539 | 0.023 | 0.188 | 0.019 | 0.08 | 3.985 | 0.0 | 4.833 | 4.833 |
| Serine (g) | н/д | н/д | н/д | 0.49 | 0.014 | 0.081 | 0.011 | 0.044 | 1.771 | 0.0 | 2.411 | 2.411 |
| Cholesterol (mg) | 435.45 | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 54.8 | 99.36 | 0.0 | 650.67 | 650.67 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.001 |
| Saturated Fat (g) | 3.266 | 0.0 | 0.0 | 0.294 | 14.589 | 0.025 | 0.013 | 9.212 | 19.202 | 1.017 | 47.618 | 47.618 |
| Phytosterols (mg) | н/д | н/д | н/д | 44.089 | н/д | н/д | н/д | н/д | н/д | 0.0 | 44.089 | 44.089 |
| Monounsaturated Fat (g) | 6.124 | 0.0 | 0.0 | 0.049 | 5.97 | 0.014 | 0.132 | 4.276 | 7.852 | 0.054 | 24.47 | 24.47 |
| Polyunsaturated (g) | 4.763 | 0.0 | 0.0 | 0.833 | 0.863 | 0.064 | 0.048 | 0.548 | 1.048 | 0.0 | 8.166 | 8.166 |