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Рецепт Grilled Fish Slices With Kerabu Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x dry chillies--soak
6 x shallots
1 1/2 x cm galangal
1 x cm turmeric root
1 stalk lemon grass crush lightly for basting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mackerel
500.0g 		salt
6.0g 		turmeric
2.2g 		shallots
0.0g 		garlic garlic
7.83g 		ginger
2.05g 		sugar
2.1g 		salt
3.0g 		coconut
20.8g 		Всего в порции Всего в рецепте
Protein (g) 96.45 0.0 0.17 н/д 0.5 0.04 0.0 0.0 0.69 97.85 97.85
Total Fat (g) 31.5 0.0 0.22 н/д 0.04 0.02 0.0 0.0 6.97 38.74 38.74
Carbohydrates (g) 0.0 0.0 1.43 н/д 2.59 0.36 2.1 0.0 3.17 9.65 9.65
Ash (g) 6.35 5.99 0.13 н/д 0.12 0.02 0.0 2.99 0.2 15.8 15.8
Calories (kcal) 695.0 0.0 7.788 н/д 11.667 1.637 8.127 0.0 73.632 797.851 797.851
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 358.35 0.01 0.25 н/д 4.59 1.61 0.0 0.01 9.77 374.59 374.59
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 н/д 0.08 0.03 2.1 0.0 1.3 3.58 3.58
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 н/д 0.2 0.0 0.0 0.0 1.9 2.5 2.5
Calcium (mg) 55.0 1.44 4.026 н/д 14.172 0.327 0.021 0.72 2.912 78.619 78.619
Iron (mg) 2.2 0.02 0.91 н/д 0.13 0.01 0.0 0.01 0.51 3.79 3.79
Magnesium (mg) 165.0 0.06 4.246 н/д 1.958 0.88 0.0 0.03 6.656 178.829 178.829
Phosphorus (mg) 1025.0 0.0 5.896 н/д 11.98 0.696 0.0 0.0 23.504 1067.076 1067.076
Potassium (mg) 2230.0 0.48 55.55 н/д 31.398 8.491 0.042 0.24 74.048 2400.249 2400.249
Sodium (mg) 295.0 2325.48 0.836 н/д 1.331 0.266 0.0 1162.74 4.16 3789.813 3789.813
Zinc (mg) 2.45 0.01 0.1 н/д 0.09 0.01 0.0 0.0 0.23 2.88 2.88
Copper (mg) 0.3 0.002 0.013 н/д 0.023 0.005 0.0 0.001 0.092 0.436 0.436
Manganese (mg) 0.05 0.006 0.172 н/д 0.131 0.005 0.0 0.003 0.312 0.679 0.679
Selenium (mcg) 182.5 0.0 0.1 н/д 1.1 0.0 0.0 0.0 2.1 185.8 185.8
Vitamin A, IU (IU) 500.0 0.0 0.0 н/д 0.705 0.0 0.0 0.0 0.0 500.705 500.705
Retinol (mcg) 150.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 150.0 150.0
Vitamin A, RAE (mcg_RAE) 150.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 150.0 150.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.392 0.0 0.0 0.0 0.0 0.392 0.392
Vitamin E (mg) 3.45 0.0 0.07 н/д 0.01 0.01 0.0 0.0 0.05 3.58 3.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 1.253 0.0 0.0 0.0 0.0 1.253 1.253
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.11 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.0 0.0 0.6 н/д 2.4 0.1 0.0 0.0 0.7 11.8 11.8
Thiamin (mg) 0.65 0.0 0.003 н/д 0.016 0.001 0.0 0.0 0.015 0.684 0.684
Riboflavin (mg) 0.85 0.0 0.005 н/д 0.009 0.001 0.0 0.0 0.004 0.869 0.869
Niacin (mg) 11.5 0.0 0.113 н/д 0.055 0.015 0.0 0.0 0.112 11.796 11.796
Pantothenic acid (mg) 3.75 0.0 н/д н/д 0.047 0.004 0.0 0.0 0.062 3.863 3.863
Vitamin B-6 (mg) 2.0 0.0 0.04 н/д 0.097 0.003 0.0 0.0 0.01 2.15 2.15
Folate (mcg) 5.0 0.0 0.858 н/д 0.235 0.225 0.0 0.0 5.408 11.726 11.726
Vitamin B-12 (mcg) 12.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 12.0 12.0
Choline (mg) 325.0 0.0 1.1 н/д 1.8 0.6 0.0 0.0 2.5 331.0 331.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.1 0.0 н/д н/д 0.005 0.0 н/д 0.0 0.008 1.114 1.114
Threonine (g) 4.25 0.0 н/д н/д 0.013 0.001 н/д 0.0 0.025 4.288 4.288
Isoleucine (g) 4.45 0.0 н/д н/д 0.017 0.001 н/д 0.0 0.027 4.495 4.495
Leucine (g) 7.85 0.0 н/д н/д 0.024 0.001 н/д 0.0 0.052 7.928 7.928
Lysine (g) 8.85 0.0 н/д н/д 0.021 0.001 н/д 0.0 0.031 8.904 8.904
Methionine (g) 2.85 0.0 н/д н/д 0.006 0.0 н/д 0.0 0.012 2.869 2.869
Cystine (g) 1.05 0.0 н/д н/д 0.005 0.0 н/д 0.0 0.015 1.07 1.07
Phenylalanine (g) 3.75 0.0 н/д н/д 0.014 0.001 н/д 0.0 0.035 3.8 3.8
Tyrosine (g) 3.25 0.0 н/д н/д 0.006 0.0 н/д 0.0 0.021 3.277 3.277
Valine (g) 4.95 0.0 н/д н/д 0.023 0.001 н/д 0.0 0.042 5.016 5.016
Arginine (g) 5.75 0.0 н/д н/д 0.049 0.001 н/д 0.0 0.114 5.915 5.915
Histidine (g) 2.85 0.0 н/д н/д 0.009 0.001 н/д 0.0 0.017 2.876 2.876
Alanine (g) 5.85 0.0 н/д н/д 0.01 0.001 н/д 0.0 0.035 5.896 5.896
Aspartic acid (g) 9.9 0.0 н/д н/д 0.038 0.004 н/д 0.0 0.069 10.011 10.011
Glutamic acid (g) 14.4 0.0 н/д н/д 0.063 0.003 н/д 0.0 0.158 14.625 14.625
Glycine (g) 4.65 0.0 н/д н/д 0.016 0.001 н/д 0.0 0.033 4.7 4.7
Proline (g) 3.4 0.0 н/д н/д 0.008 0.001 н/д 0.0 0.029 3.438 3.438
Serine (g) 3.95 0.0 н/д н/д 0.015 0.001 н/д 0.0 0.035 4.001 4.001
Cholesterol (mg) 380.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 380.0 380.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.15 0.0 0.069 н/д 0.007 0.004 0.0 0.0 6.178 15.407 15.407
Phytosterols (mg) н/д 0.0 1.804 н/д н/д 0.307 н/д 0.0 9.776 11.887 11.887
Monounsaturated Fat (g) 7.65 0.0 0.037 н/д 0.001 0.003 0.0 0.0 0.297 7.988 7.988
Polyunsaturated (g) 8.7 0.0 0.048 н/д 0.02 0.003 0.0 0.0 0.077 8.848 8.848