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- Hands On: 25 | Total: 25 | Makes: 4 servings (1 fillet with 1/2 cup sauce each)
- Ingredients:
- 1/3 cup grated Parmesan cheese
- 1/4 cup Italian-style bread crumbs
- 1 egg, beaten
- 3 tablespoons olive oil, divided
- 1 cup chopped yellow onion
- 1 can (14.5 ounces each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
- 1 can (8 ounces each) Hunt's® Tomato Sauce
- 2 tablespoons balsamic vinegar
- 4 tilapia fillets, thawed if frozen (4 fillets = 1 pound)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- Total Fat 15 g
- Saturated Fat 3 g
- Sugars 8 g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 306g | |
| Calories 709 | |
| Calories from Fat 509 | 72% |
| Total Fat 57.57g | 72% |
| Saturated Fat 13.01g | 52% |
| Trans Fat 0.08g | |
| Cholesterol 215mg | 72% |
| Sodium 1167mg | 49% |
| Potassium 354mg | 10% |
| Total Carbs 28.93g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 19.52g | 13% |
| Protein 20.15g | 32% |
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