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Ингредиенты
- 1 c. lowfat sour cream
- 1 tsp paprika
- 1 tsp grnd thyme
- 1 x garlic pwdr
- 1 tsp salt
- 1/2 tsp cayenne pepper
- 1 1/2 lb tilapia fillets cut serving size
- 3/4 c. dry bread crumbs
- 1/4 c. finely-minced pecans
Инструкции
- Combine first 6 ingredients and mix well. In another dish combine bread crumbs and nuts. Dip fish pcs in lowfat sour cream mix, then coat proportionately with the bread crumb and nut mix.
- Place fish in a circular fashion in a round baking dish with the thickest part to the outside. Cover and microwave on High for 2 to 3 min. Check to see if fish is cooking proportionately; make adjustments as necessary.
- Microwave for an additional one minute or possibly till the fish flakes easily. Remove from oven and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 382 | |
| Calories from Fat 158 | 41% |
| Total Fat 18.04g | 23% |
| Saturated Fat 8.42g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 864mg | 36% |
| Potassium 669mg | 19% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.49g | 2% |
| Protein 38.52g | 62% |
