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Ингредиенты
- 4 ounce. cheddar cheese, shredded
- 1 c. cooked rice
- 1/2 c. canned mushrooms, liquid removed
- 1/2 c. diced onion
- 1/2 c. skim lowfat milk
- 1 tbsp. & 1 teaspoon lo-cal butter
- 2 (10 ounce.) Packages frzn broccoli, thawed & minced
- 1 teaspoon salt
Инструкции
- Preheat oven to 350 degrees. Spray 2-qt casserole dish, set aside. In 3- qt pan combine all ingredients except broccoli and salt. Cook over medium heat stirring constantly, till cheese and butter are melted. Add in broccoli and salt and cook till broccoli is heated. Put into casserole and bake about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 2 servings | |
| Calories 426 | |
| Calories from Fat 173 | 41% |
| Total Fat 19.74g | 25% |
| Saturated Fat 12.14g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1606mg | 67% |
| Potassium 780mg | 22% |
| Total Carbs 40.94g | 11% |
| Dietary Fiber 5.5g | 18% |
| Sugars 7.95g | 5% |
| Protein 23.61g | 38% |
