Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. & 1 teaspoon lo-cal butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cheddar cheese
56.7g 		rice
79.0g 		mushrooms
1.47g 		onion
36.0g 		milk
61.25g 		broccoli
172.94g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 14.12 2.13 0.03 0.4 2.06 4.88 0.0 23.61 47.22
Total Fat (g) 18.79 0.22 0.0 0.04 0.05 0.64 0.0 19.74 39.48
Carbohydrates (g) 0.73 22.25 0.07 3.36 3.04 11.48 0.0 40.94 81.88
Ash (g) 2.23 0.32 0.02 0.13 0.46 1.5 2.99 7.66 15.32
Calories (kcal) 228.501 102.7 0.368 14.4 20.825 58.798 0.0 425.591 851.182
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д 0.36 0.0 0.17 н/д 0.67 1.34
Glucose (dextrose) (g) н/д н/д н/д 0.71 0.0 0.85 н/д 1.56 3.12
Fructose (g) н/д н/д н/д 0.46 0.0 1.18 н/д 1.64 3.28
Lactose (g) 0.13 н/д н/д 0.0 3.12 0.36 н/д 3.61 7.22
Maltose (g) 0.09 н/д н/д 0.0 0.0 0.36 н/д 0.45 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.84 54.07 1.34 32.08 55.64 154.43 0.01 318.4 636.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.04 0.03 1.53 3.12 2.94 0.0 7.95 15.9
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 4.5 0.0 5.5 11.0
Calcium (mg) 408.807 7.9 0.162 8.28 76.563 81.279 0.72 583.711 1167.422
Iron (mg) 0.39 0.95 0.01 0.08 0.02 1.26 0.01 2.71 5.42
Magnesium (mg) 15.876 9.48 0.221 3.6 6.738 36.316 0.03 72.26 144.52
Phosphorus (mg) 290.304 33.97 0.97 10.44 61.863 114.137 0.0 511.684 1023.368
Potassium (mg) 55.566 27.65 1.896 52.56 95.55 546.475 0.24 779.937 1559.874
Sodium (mg) 352.107 0.79 6.248 1.44 25.725 57.069 1162.74 1606.118 3212.236
Zinc (mg) 1.76 0.39 0.01 0.06 0.26 0.71 0.0 3.19 6.38
Copper (mg) 0.017 0.055 0.004 0.014 0.006 0.086 0.001 0.184 0.368
Manganese (mg) 0.006 0.371 0.001 0.047 0.0 0.363 0.003 0.791 1.582
Selenium (mcg) 7.9 5.9 0.1 0.2 1.9 4.3 0.0 20.3 40.6
Vitamin A, IU (IU) 568.134 0.0 0.0 0.72 124.95 1077.385 0.0 1771.189 3542.378
Retinol (mcg) 146.286 0.0 0.0 0.0 37.363 0.0 0.0 183.649 367.298
Vitamin A, RAE (mcg_RAE) 150.255 0.0 0.0 0.0 37.363 53.61 0.0 241.227 482.454
Beta Carotene (mcg) 48.195 0.0 0.0 0.36 0.0 624.295 0.0 672.85 1345.7
Vitamin E (mg) 0.16 0.03 0.0 0.01 0.01 1.35 0.0 1.56 3.12
Vitamin D (IU) 6.804 н/д 0.309 н/д 25.113 н/д н/д 32.225 64.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 0.0 2426.278 0.0 2427.718 4855.436
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.02 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.29 н/д 0.29 0.58
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 154.3 0.0 156.9 313.8
Thiamin (mg) 0.017 0.126 0.001 0.018 0.031 0.121 0.0 0.314 0.628
Riboflavin (mg) 0.215 0.008 0.0 0.011 0.11 0.208 0.0 0.552 1.104
Niacin (mg) 0.045 1.169 0.023 0.043 0.055 1.107 0.0 2.443 4.886
Pantothenic acid (mg) 0.232 0.308 0.012 0.043 0.221 0.986 0.0 1.802 3.604
Vitamin B-6 (mg) 0.04 0.071 0.001 0.043 0.025 0.311 0.0 0.491 0.982
Folate (mcg) 10.206 45.82 0.176 6.84 3.063 108.949 0.0 175.054 350.108
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.32 0.0 0.0 0.8 1.6
Choline (mg) 9.4 1.7 0.3 2.2 9.6 32.3 0.0 55.4 110.8
Folic acid (mcg) 0.0 43.45 0.0 0.0 0.0 0.0 0.0 43.45 86.9
Tryptophan (g) 0.181 0.024 0.0 0.004 0.025 0.052 0.0 0.285 0.57
Threonine (g) 0.505 0.079 0.001 0.007 0.049 0.156 0.0 0.797 1.594
Isoleucine (g) 0.879 0.095 0.001 0.004 0.092 0.138 0.0 1.208 2.416
Leucine (g) 1.355 0.174 0.001 0.011 0.202 0.225 0.0 1.968 3.936
Lysine (g) 1.174 0.079 0.001 0.014 0.153 0.242 0.0 1.663 3.326
Methionine (g) 0.369 0.047 0.0 0.0 0.037 0.069 0.0 0.522 1.044
Cystine (g) 0.074 0.047 0.0 0.0 0.074 0.052 0.0 0.247 0.494
Phenylalanine (g) 0.743 0.111 0.001 0.011 0.092 0.208 0.0 1.164 2.328
Tyrosine (g) 0.68 0.071 0.0 0.004 0.092 0.086 0.0 0.934 1.868
Valine (g) 0.941 0.126 0.002 0.007 0.11 0.225 0.0 1.412 2.824
Arginine (g) 0.533 0.174 0.001 0.036 0.043 0.329 0.0 1.115 2.23
Histidine (g) 0.493 0.047 0.0 0.004 0.049 0.104 0.0 0.697 1.394
Alanine (g) 0.397 0.126 0.002 0.007 0.061 0.173 0.0 0.766 1.532
Aspartic acid (g) 0.907 0.198 0.002 0.032 0.147 0.571 0.0 1.857 3.714
Glutamic acid (g) 3.453 0.411 0.003 0.094 0.41 0.934 0.0 5.305 10.61
Glycine (g) 0.244 0.095 0.001 0.011 0.031 0.156 0.0 0.537 1.074
Proline (g) 1.593 0.103 0.001 0.004 0.208 0.19 0.0 2.099 4.198
Serine (g) 0.828 0.111 0.001 0.007 0.104 0.208 0.0 1.258 2.516
Cholesterol (mg) 59.535 0.0 0.0 0.0 1.225 0.0 0.0 60.76 121.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.958 0.063 0.0 0.014 0.031 0.069 0.0 12.136 24.272
Phytosterols (mg) н/д н/д н/д 5.4 н/д н/д 0.0 5.4 10.8
Monounsaturated Fat (g) 5.324 0.071 0.0 0.004 0.012 0.017 0.0 5.429 10.858
Polyunsaturated (g) 0.533 0.063 0.002 0.007 0.0 0.069 0.0 0.674 1.348