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Ингредиенты
- 4 x boneless skinless chicken breast halves
- 1 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/2 c. all-purpose flour
- 6 Tbsp. butter
- 1/2 c. dry white wine
- 2 Tbsp. fresh lemon juice
- 2 x garlic cloves chopped
- 2 Tbsp. minced fresh parsley
Инструкции
- Season the chicken with the salt and pepper. Place the flour in a shallow dish and dip the chicken, coating completely.
- In a large skillet, heat the butter over high heat. Add in the chicken and brown for 4 to 5 min per side. Stir in the wine, lemon juice, garlic, and parsley.
- Reduce the heat to medium; cover and cook for 6 to 8 min, or possibly till no pink remains in the chicken. Serve topped with the sauce from the pan.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 158 | 55% |
| Total Fat 18.02g | 23% |
| Saturated Fat 11.12g | 44% |
| Trans Fat 0.01g | |
| Cholesterol 73mg | 24% |
| Sodium 737mg | 31% |
| Potassium 194mg | 6% |
| Total Carbs 13.94g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.5g | 0% |
| Protein 12.64g | 20% |
