Рецепт Hunt’s® Crispy Breaded Tilapia #HuntsRecipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parmesan cheese 33.33g	egg 44.0g	olive oil 40.5g	onion 144.0g	balsamic vinegar 32.0g	salt 1.5g	pepper 0.53g	saturated fat 3.0g	sugars 8.0g	Всего в порции	Всего в рецепте
Protein (g)	12.82	5.54	0.0	1.58	0.16	0.0	0.06	0.0	0.0	20.15	20.15
Total Fat (g)	9.54	4.37	40.5	0.14	0.0	0.0	0.02	3.0	0.0	57.57	57.57
Carbohydrates (g)	1.35	0.34	0.0	13.45	5.45	0.0	0.34	0.0	8.0	28.93	28.93
Ash (g)	2.68	0.38	0.0	0.5	0.12	1.5	0.02	0.0	0.0	5.2	5.2
Calories (kcal)	143.652	62.92	358.02	57.6	28.16	0.0	1.352	26.52	30.96	709.184	709.184
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.05	н/д	1.43	0.0	н/д	н/д	н/д	н/д	1.52	1.52
Glucose (dextrose) (g)	0.05	0.09	н/д	2.84	2.42	н/д	н/д	н/д	н/д	5.4	5.4
Fructose (g)	0.05	0.05	н/д	1.86	2.36	н/д	н/д	н/д	н/д	4.32	4.32
Lactose (g)	0.05	0.05	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.1	0.1
Maltose (g)	0.05	0.05	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.95	33.37	0.0	128.32	24.46	0.0	0.06	0.0	0.0	193.16	193.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.3	0.34	0.0	6.11	4.78	0.0	0.0	0.0	7.99	19.52	19.52
Galactose (g)	0.05	0.05	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.0	2.4	н/д	0.0	0.1	0.0	0.0	2.6	2.6
Calcium (mg)	369.63	23.32	0.405	33.12	8.64	0.36	2.316	0.0	0.08	437.871	437.871
Iron (mg)	0.3	0.81	0.23	0.3	0.23	0.0	0.15	0.0	0.0	2.02	2.02
Magnesium (mg)	12.665	5.28	0.0	14.4	3.84	0.015	1.028	0.0	0.0	37.229	37.229
Phosphorus (mg)	242.976	84.04	0.0	41.76	6.08	0.0	0.917	0.0	0.0	375.773	375.773
Potassium (mg)	41.663	58.96	0.405	210.24	35.84	0.12	6.673	0.0	0.16	354.06	354.06
Sodium (mg)	509.616	61.6	0.81	5.76	7.36	581.37	0.233	0.0	0.0	1166.749	1166.749
Zinc (mg)	1.29	0.49	0.0	0.24	0.03	0.0	0.01	0.0	0.0	2.06	2.06
Copper (mg)	0.08	0.044	0.0	0.058	0.01	0.0	0.006	0.0	0.0	0.198	0.198
Manganese (mg)	0.03	0.018	0.0	0.187	0.042	0.002	0.03	н/д	0.0	0.308	0.308
Selenium (mcg)	5.9	13.9	0.0	0.7	н/д	0.0	0.0	0.0	0.0	20.6	20.6
Vitamin A, IU (IU)	147.319	214.28	0.0	2.88	0.0	0.0	1.585	0.0	0.0	366.063	366.063
Retinol (mcg)	38.996	61.16	0.0	0.0	н/д	0.0	0.0	0.0	0.0	100.156	100.156
Vitamin A, RAE (mcg_RAE)	39.996	61.6	0.0	0.0	0.0	0.0	0.08	0.0	0.0	101.676	101.676
Beta Carotene (mcg)	10.332	4.4	0.0	1.44	н/д	0.0	0.827	0.0	0.0	16.999	16.999
Vitamin E (mg)	0.09	0.43	5.81	0.03	н/д	0.0	0.0	0.28	0.0	6.63	6.63
Vitamin D (IU)	н/д	15.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	145.64	0.0	5.76	н/д	0.0	1.087	0.0	0.0	152.487	152.487
Tocopherol, beta (mg)	н/д	0.01	0.04	0.0	н/д	н/д	0.0	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.22	0.34	0.0	н/д	н/д	0.02	н/д	н/д	0.58	0.58
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	10.7	0.0	0.0	0.1	0.0	0.0	10.8	10.8
Thiamin (mg)	0.01	0.031	0.0	0.072	н/д	0.0	0.001	0.0	0.0	0.113	0.113
Riboflavin (mg)	0.163	0.211	0.0	0.043	н/д	0.0	0.001	0.0	0.002	0.421	0.421
Niacin (mg)	0.037	0.031	0.0	0.173	н/д	0.0	0.006	0.0	0.0	0.246	0.246
Pantothenic acid (mg)	0.11	0.634	0.0	0.173	н/д	0.0	н/д	0.0	0.0	0.916	0.916
Vitamin B-6 (mg)	0.017	0.062	0.0	0.173	н/д	0.0	0.002	0.0	0.0	0.253	0.253
Folate (mcg)	3.333	20.68	0.0	27.36	н/д	0.0	0.053	0.0	0.0	51.426	51.426
Vitamin B-12 (mcg)	0.75	0.57	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1.32	1.32
Choline (mg)	5.1	110.5	0.1	8.8	н/д	0.0	0.1	н/д	0.0	124.6	124.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.173	0.075	0.0	0.014	н/д	0.0	н/д	0.0	н/д	0.263	0.263
Threonine (g)	0.487	0.246	0.0	0.029	н/д	0.0	н/д	0.0	н/д	0.762	0.762
Isoleucine (g)	0.657	0.295	0.0	0.014	н/д	0.0	н/д	0.0	н/д	0.966	0.966
Leucine (g)	1.24	0.48	0.0	0.043	н/д	0.0	н/д	0.0	н/д	1.763	1.763
Lysine (g)	0.993	0.4	0.0	0.058	н/д	0.0	н/д	0.0	н/д	1.451	1.451
Methionine (g)	0.34	0.167	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.507	0.507
Cystine (g)	0.04	0.119	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.159	0.159
Phenylalanine (g)	0.693	0.299	0.0	0.043	н/д	0.0	н/д	0.0	н/д	1.036	1.036
Tyrosine (g)	0.777	0.22	0.0	0.014	н/д	0.0	н/д	0.0	н/д	1.011	1.011
Valine (g)	0.84	0.378	0.0	0.029	н/д	0.0	н/д	0.0	н/д	1.247	1.247
Arginine (g)	0.523	0.361	0.0	0.144	н/д	0.0	н/д	0.0	н/д	1.028	1.028
Histidine (g)	0.363	0.136	0.0	0.014	н/д	0.0	н/д	0.0	н/д	0.514	0.514
Alanine (g)	0.387	0.326	0.0	0.029	н/д	0.0	н/д	0.0	н/д	0.741	0.741
Aspartic acid (g)	0.89	0.585	0.0	0.13	н/д	0.0	н/д	0.0	н/д	1.605	1.605
Glutamic acid (g)	2.9	0.739	0.0	0.374	н/д	0.0	н/д	0.0	н/д	4.013	4.013
Glycine (g)	0.253	0.189	0.0	0.043	н/д	0.0	н/д	0.0	н/д	0.486	0.486
Proline (g)	1.54	0.224	0.0	0.014	н/д	0.0	н/д	0.0	н/д	1.779	1.779
Serine (g)	0.763	0.427	0.0	0.029	н/д	0.0	н/д	0.0	н/д	1.219	1.219
Cholesterol (mg)	29.33	186.12	0.0	0.0	н/д	0.0	0.0	0.0	0.0	215.45	215.45
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.077	н/д	0.077	0.077
Saturated Fat (g)	5.766	1.364	5.593	0.058	0.0	0.0	0.005	0.223	0.0	13.009	13.009
Phytosterols (mg)	н/д	н/д	89.505	21.6	н/д	0.0	0.488	7.5	н/д	119.093	119.093
Monounsaturated Fat (g)	2.793	1.676	29.549	0.014	н/д	0.0	0.005	0.682	0.0	34.72	34.72
Polyunsaturated (g)	0.39	0.598	4.261	0.029	н/д	0.0	0.006	1.954	0.0	7.238	7.238