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Рецепт Hunt’s® Crispy Breaded Tilapia #HuntsRecipes

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Hunt’s® Crispy Breaded Tilapia #HuntsRecipes
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Ингредиенты

  • Hands On: 25 | Total: 25 | Makes: 4 servings (1 fillet with 1/2 cup sauce each)
  • Ingredients:
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup Italian-style bread crumbs
  • 1 egg, beaten
  • 3 tablespoons olive oil, divided
  • 1 cup chopped yellow onion
  • 1 can (14.5 ounces each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
  • 1 can (8 ounces each) Hunt's® Tomato Sauce
  • 2 tablespoons balsamic vinegar
  • 4 tilapia fillets, thawed if frozen (4 fillets = 1 pound)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Total Fat 15 g
  • Saturated Fat 3 g
  • Sugars 8 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 306g
Calories 709  
Calories from Fat 509 72%
Total Fat 57.57g 72%
Saturated Fat 13.01g 52%
Trans Fat 0.08g  
Cholesterol 215mg 72%
Sodium 1167mg 49%
Potassium 354mg 10%
Total Carbs 28.93g 8%
Dietary Fiber 2.6g 9%
Sugars 19.52g 13%
Protein 20.15g 32%
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