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Рецепт Hummus In Pita Pockets

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0 голосов | 1062 визита
Порций: 8

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. 1. In a food processor or possibly blender, puree chick-peas, garlic, tamari sauce, lemon juice, and tahini till smooth. Set aside.
  2. 2. In a small bowl combine parsley, red onion, celery, tomatoes, cucumber, vinegar, and extra virgin olive oil, and toss well. Let marinate at room temperature for 10 min.
  3. 3. Slice pita rounds in half. Open each half carefully and spread with hummus. Stuff with lettuce and marinated vegetables, including a small spoonful of the marinade. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 8 servings
Calories 348  
Calories from Fat 129 37%
Total Fat 15.24g 19%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Potassium 389mg 11%
Total Carbs 44.19g 12%
Dietary Fiber 7.2g 24%
Sugars 1.71g 1%
Protein 11.41g 18%
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