| 3 c. Chickpeas -- cooked and Liquid removed |
1/3 cup |
$0.89 per 15 ounces
|
$0.19 |
| 4 x Cloves garlic -- chopped |
1/2 garlic -- |
$4.00 per pound
|
$0.01 |
| 1 tsp Low-sodium tamari or possibly soy Sauce |
1/8 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| 1/2 c. Lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.07 |
| 3/4 c. Tahini |
1 tablespoon |
$8.12 per 32 ounces
|
$0.20 |
| 2 Tbsp. Chopped parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 Tbsp. Chopped red onion |
3/4 teaspoon |
$0.99 per pound
|
$0.01 |
| 2 Tbsp. Chopped celery |
3/4 teaspoon |
$1.99 per pound
|
$0.01 |
| 1 c. Coarsely minced tomatoes |
2 tablespoons |
$1.99 per pound
|
$0.08 |
| 1 c. Peeled and seeded cucumber Coarsely minced |
2 tablespoons |
$1.69 per pound
|
$0.06 |
| 2 tsp Apple cider vinegar |
1/4 teaspoon |
$4.29 per quart
|
$0.01 |
| 3 tsp Extra virgin olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2 lrg Rounds whole wheat pita Bread |
1/4 pita bread |
n/a
|
|
| 2 c. Shredded lettuce |
1/4 cup |
$1.49 per pound
|
$0.02 |
| Total per Serving |
$0.71 |
| Total Recipe |
$5.68 |
Suggestions?