Рецепт Lime And Cilantro Grilled Turkeybreast In Pita Pockets
Порций: 2
Ингредиенты
- 1 1/2 pound turkey breast tenderloins
- 2 limes, juiced
- 1 T paprika
- 1/2 teaspoon onion salt
- 1/2 teaspoon garlic salt
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon white pepper
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon thyme
- 10 pitas, cut in half
- 1 1/2 c. lettuce, shredded
- 1 1/2 c. avocado salsa (recipe follows)
- 1 1/2 c. lowfat sour cream sauce (recipe follows - optional)
- 1 avocado, diced
- 1 lime, juiced
- 2 tomatoes, seeded an diced
- 1/2 c. green onion, chopped
- 1/2 c. green pepper, chopped
- 1/2 c. fresh cilantro
- 1 c. lowfat sour cream
- 1 teaspoon salt
- 1/4 c. green onions, chopped
- 1/4 c. green chilies, chopped
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
Инструкции
- In small bowl, put together paprika, onion salt, garlic salt, cayenne pepper, white pepper, fennel seeds, and thyme. Sprinkle mix over fillets. Cover and chill for at least 1 hour.Preheat charcoal grill for direct heat cooking. Grill turkey 15-20 min till meat thermometer reaches 170 degrees and turkey is no longer pink in the center. Turn turkey tenderloins over halfway through grilling time. Allow turkey to stand 10 min. Slice into 1/4 inch strips.
- Fill each pita half with turkey, lettuce, avocado salsa, and if you like, the lowfat sour cream sauce. Serves 10.
- In small bowl, put together avocado and lime juice. Stir in tomatoes, green onion, green pepper, and cilantro. Cover and chill till ready to use.
- In small bowl, put together lowfat sour cream, salt, onion, chilies, cayenne pepper, and black pepper. Cover and chill till ready to use.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 502g | |
Recipe makes 2 servings | |
Calories 421 | |
Calories from Fat 275 | 65% |
Total Fat 31.18g | 39% |
Saturated Fat 14.48g | 58% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 1353mg | 56% |
Potassium 1191mg | 34% |
Total Carbs 36.38g | 10% |
Dietary Fiber 10.9g | 36% |
Sugars 12.63g | 8% |
Protein 8.24g | 13% |