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Рецепт Huachinango En Salsa Verde

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Порций: 6

Ингредиенты

Cost per serving $0.19 view details
  • 1/2 c. onion, coarsely minced
  • 2 Tbsp. fresh cilantro, minced
  • 2 x fresh jalapenos, stems removed
  • 1 x 13 oz can tomatillos, rinsed and liquid removed
  • 6 x fresh warm green chiles, * see note
  • 1/4 c. unsalted butter, or possibly more as needed
  • 1/2 c. all-purpose flour
  • 1/2 tsp salt freshly grnd black pepper, to taste
  • 6 x red, (6 to 8 ounce.) snapper filets warm cooked rice

Инструкции

  1. * Use chiles which are as warm or possibly mild as you like. Parch, peel, seed, & de-rib. If desired fiery food do not seed & de-rib.
  2. To make the salsa verde; place onion, cilantro, jalapenos, & tomatillos in a blender or possibly food processor & process till very smooth. Set aside. Cut each green chile lengthwise, open out to make a flat sheet. Set aside.
  3. Preheat oven to 350F. ( 175C. ). Heat butter in a skillet; meanwhile combine flour, salt & pepper in a shallow, flat bottomed dish. Dip filets in flour mix, then cook in butter, turning once, about 5 minutesper side or possibly till light golden. Wrap each fillet in a green chile
  4. "blanket"; arrange wrapped filets on an oven proof platter & top with salsa verde. Place in oven just till salsa & chiles are warm; then serve on warmed plates accompanied with rice.
  5. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 6 servings
Calories 114  
Calories from Fat 69 61%
Total Fat 7.87g 10%
Saturated Fat 4.89g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 196mg 8%
Potassium 57mg 2%
Total Carbs 9.67g 3%
Dietary Fiber 0.7g 2%
Sugars 0.92g 1%
Protein 1.41g 2%
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