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Ингредиенты
- 2/3 c. unbleached flour
- 1/3 c. whole wheat flour
- 2 tbsp. sugar
- 2 teaspoon baking pwdr
- 1/4 teaspoon salt
- 1 beaten egg
- 2/3 c. lowfat milk (any kind %)
- 2 tbsp. melted butter
Инструкции
- Stir together dry ingredients. In another bowl combine egg, lowfat milk and butter. Add in all at once to flour mix, stirring till batter is blended, but still slightly lumpy. For each 4 inch pancake, use 1/4 c. batter.
- Triple dry ingredients and store mix. When ready to cook, combine 1 c.. Mix with egg, lowfat milk and butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 2 servings | |
| Calories 436 | |
| Calories from Fat 134 | 31% |
| Total Fat 15.28g | 19% |
| Saturated Fat 8.62g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 1699mg | 71% |
| Potassium 281mg | 8% |
| Total Carbs 63.14g | 17% |
| Dietary Fiber 3.6g | 12% |
| Sugars 17.19g | 11% |
| Protein 12.67g | 20% |
