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Рецепт Whole Wheat Pancakes

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Ингредиенты

Cost per recipe $0.44 view details
  • 1/3 to 1/2 c. whole wheat flour
  • 1 teaspoon baking pwdr
  • 1 1/2 teaspoon honey
  • 1/2 c. lowfat milk
  • 1 egg yolk
  • 1 1/2 teaspoon oil

Инструкции

  1. Combine dry ingredients. Combine liquid ingredients. Stir into dry ingredients only till moistened. Cook in lightly oiled skillet. Sufficient for 2 servings. Chill leftover pancakes for next day. Reheat in dry skillet, till hot. Serve with fruit.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 193g
Calories 313  
Calories from Fat 78 25%
Total Fat 8.87g 11%
Saturated Fat 1.43g 6%
Trans Fat 0.17g  
Cholesterol 6mg 2%
Sodium 1315mg 55%
Potassium 391mg 11%
Total Carbs 51.1g 14%
Dietary Fiber 6.1g 20%
Sugars 15.25g 10%
Protein 10.99g 18%
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