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Рецепт Huachinango En Salsa Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x fresh warm green chiles, * see note
6 x red, (6 to 8 ounce.) snapper filets warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
12.0g 		cilantro
0.28g 		jalapenos
4.29g 		tomatillos
5.67g 		chiles
0.0g 		butter
9.46g 		flour
10.42g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.01 0.06 0.05 н/д 0.08 1.08 0.0 1.41 8.46
Total Fat (g) 0.01 0.0 0.03 0.06 н/д 7.67 0.1 0.0 7.87 47.22
Carbohydrates (g) 1.12 0.01 0.25 0.33 н/д 0.01 7.95 0.0 9.67 58.02
Ash (g) 0.04 0.0 0.02 0.03 н/д 0.0 0.05 0.5 0.65 3.9
Calories (kcal) 4.8 0.065 1.288 1.813 н/д 67.816 37.917 0.0 113.699 682.194
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д н/д н/д н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) 0.24 н/д н/д н/д н/д н/д н/д н/д 0.24 1.44
Fructose (g) 0.15 н/д н/д н/д н/д н/д н/д н/д 0.15 0.9
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.26 3.94 5.19 н/д 1.7 1.24 0.0 23.02 138.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.15 0.22 н/д 0.01 0.03 0.0 0.92 5.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 н/д 0.0 0.3 0.0 0.7 4.2
Calcium (mg) 2.76 0.19 0.429 0.397 н/д 2.27 1.563 0.12 7.728 46.368
Iron (mg) 0.03 0.01 0.03 0.04 н/д 0.0 0.48 0.0 0.58 3.48
Magnesium (mg) 1.2 0.074 0.816 1.133 н/д 0.189 2.292 0.005 5.709 34.254
Phosphorus (mg) 3.48 0.136 1.331 2.21 н/д 2.27 11.25 0.0 20.677 124.062
Potassium (mg) 17.52 1.476 9.231 15.187 н/д 2.27 11.146 0.04 56.869 341.214
Sodium (mg) 0.48 0.13 0.043 0.057 н/д 1.04 0.208 193.79 195.749 1174.494
Zinc (mg) 0.02 0.0 0.01 0.01 н/д 0.01 0.07 0.0 0.13 0.78
Copper (mg) 0.005 0.001 0.006 0.005 н/д 0.002 0.015 0.0 0.032 0.192
Manganese (mg) 0.016 0.001 0.011 0.009 н/д 0.0 0.071 0.001 0.107 0.642
Selenium (mcg) 0.1 0.0 0.0 0.0 н/д 0.1 3.5 0.0 3.7 22.2
Vitamin A, IU (IU) 0.24 19.119 34.304 6.46 н/д 236.364 0.0 0.0 296.487 1778.922
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 63.465 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.955 1.717 0.34 н/д 64.695 0.0 0.0 67.707 406.242
Beta Carotene (mcg) 0.12 11.135 19.535 3.57 н/д 14.944 0.0 0.0 49.304 295.824
Vitamin E (mg) 0.0 0.01 0.02 0.02 н/д 0.22 0.01 0.0 0.28 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 2.451 21.123 26.463 н/д 0.0 1.875 0.0 52.392 314.352
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.04 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.1 1.9 0.7 н/д 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.006 0.0 0.006 0.002 н/д 0.001 0.082 0.0 0.098 0.588
Riboflavin (mg) 0.004 0.0 0.003 0.002 н/д 0.003 0.051 0.0 0.063 0.378
Niacin (mg) 0.014 0.003 0.048 0.105 н/д 0.004 0.615 0.0 0.789 4.734
Pantothenic acid (mg) 0.014 0.002 0.01 0.009 н/д 0.01 0.046 0.0 0.091 0.546
Vitamin B-6 (mg) 0.014 0.0 0.022 0.003 н/д 0.0 0.004 0.0 0.044 0.264
Folate (mcg) 2.28 0.176 2.018 0.397 н/д 0.284 19.063 0.0 24.216 145.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.0 0.02 0.12
Choline (mg) 0.7 0.0 0.3 0.4 н/д 1.8 1.1 0.0 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 16.042 0.0 16.042 96.252
Tryptophan (g) 0.001 н/д 0.001 н/д н/д 0.001 0.014 0.0 0.017 0.102
Threonine (g) 0.002 н/д 0.002 н/д н/д 0.004 0.029 0.0 0.037 0.222
Isoleucine (g) 0.001 н/д 0.002 н/д н/д 0.005 0.038 0.0 0.045 0.27
Leucine (g) 0.004 н/д 0.003 н/д н/д 0.008 0.074 0.0 0.088 0.528
Lysine (g) 0.005 н/д 0.003 н/д н/д 0.007 0.024 0.0 0.038 0.228
Methionine (g) 0.0 н/д 0.001 н/д н/д 0.002 0.019 0.0 0.022 0.132
Cystine (g) 0.0 н/д 0.001 н/д н/д 0.001 0.023 0.0 0.025 0.15
Phenylalanine (g) 0.004 н/д 0.002 н/д н/д 0.004 0.054 0.0 0.063 0.378
Tyrosine (g) 0.001 н/д 0.001 н/д н/д 0.004 0.032 0.0 0.039 0.234
Valine (g) 0.002 н/д 0.003 н/д н/д 0.006 0.044 0.0 0.054 0.324
Arginine (g) 0.012 н/д 0.003 н/д н/д 0.003 0.044 0.0 0.061 0.366
Histidine (g) 0.001 н/д 0.001 н/д н/д 0.002 0.024 0.0 0.028 0.168
Alanine (g) 0.002 н/д 0.003 н/д н/д 0.003 0.034 0.0 0.042 0.252
Aspartic acid (g) 0.011 н/д 0.008 н/д н/д 0.006 0.046 0.0 0.07 0.42
Glutamic acid (g) 0.031 н/д 0.008 н/д н/д 0.017 0.363 0.0 0.418 2.508
Glycine (g) 0.004 н/д 0.002 н/д н/д 0.002 0.039 0.0 0.046 0.276
Proline (g) 0.001 н/д 0.003 н/д н/д 0.008 0.125 0.0 0.136 0.816
Serine (g) 0.002 н/д 0.002 н/д н/д 0.005 0.054 0.0 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 20.335 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.003 0.008 н/д 4.859 0.017 0.0 4.891 29.346
Phytosterols (mg) 1.8 0.014 н/д н/д н/д н/д н/д 0.0 1.814 10.884
Monounsaturated Fat (g) 0.001 0.001 0.001 0.009 н/д 1.988 0.009 0.0 2.01 12.06
Polyunsaturated (g) 0.002 0.0 0.014 0.024 н/д 0.288 0.043 0.0 0.37 2.22