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Ингредиенты
- 1 lb Grnd Beef (85% lean)
- 1 1/2 tsp Jalapeno Peppers , minced
- 1/2 tsp Grnd Cumin
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1/4 c. Monterey Jack Cheese /shredded (about 1 ounce.)
- 4 slc Tomato
- 4 x Hamburger Buns
Инструкции
- Combine grnd beef, jalapeno peppers, cumin, salt and pepper; mix lightly but thoroughly. Divide beef mix into 4 equal portions; shape into 1/2 inch thick patties, 4 inches in diameter. Place patties on grid over medium coals. grill 7 to 9 min, turning once. Sprinkle 1 Tbsp. cheese on each burger 1 minute before end of cooking time. Place tomato slice on bun bottom; top each with grilled burger and cover with roll top. To check temperature, cautiously hold hand about 4 inches above coals, Medium coals will force removal of hand in 4 seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 416 | |
| Calories from Fat 212 | 51% |
| Total Fat 23.53g | 29% |
| Saturated Fat 9.56g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 602mg | 25% |
| Potassium 466mg | 13% |
| Total Carbs 23.72g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.24g | 3% |
| Protein 26.07g | 42% |
