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Рецепт Marlin With Warm Lemon And Oregano Dressing

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Порций: 4

Ингредиенты

Cost per serving $0.69 view details
  • 1 Tbsp. Extra virgin olive oil Salt and freshly grnd black pepper
  • 4 x Marlin steaks, approximately 175g (6oz) in weight and 2cm (1 inch) in thickness
  • 150 ml Extra virgin extra virgin olive oil, ( 1/4 pint)
  • 90 ml Warm water, (3fl ounce)
  • 2 x Limes, juice of
  • 1 x Clove garlic, finely minced
  • 1 x 20 grams pac fresh flat leaf parsley, finely minced
  • 1/2 tsp Dry oregano

Инструкции

  1. Heat the extra virgin olive oil in a large frying pan or possibly griddle pan till very warm.
  2. Season the marlin steaks with salt and freshly grnd black pepper and cook for 3 min on each side, increasing the cooking time for a thicker steak.
  3. In the meantime make the dressing; place the extra virgin olive oil in a mixing bowl, then slowly whisk in the warm water and lime juice. Add in the garlic, parsley and oregano and whisk till smooth and emulsified.
  4. Serve the marlin steaks with the hot dressing drizzled over. Serve immediately.
  5. NOTES : A quick and easily prepared dish with a hot herby dressing.Ideal served with new potatoes and salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 314  
Calories from Fat 304 97%
Total Fat 34.35g 43%
Saturated Fat 4.74g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 60mg 2%
Total Carbs 3.56g 1%
Dietary Fiber 1.0g 3%
Sugars 0.53g 0%
Protein 0.39g 1%
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