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Ингредиенты
- 1 lb LEAN Grnd BEEF
- 3 Tbsp. HOMEMADE CHILI MIX
- 2 can RED BEANS, Liquid removed (16oz cn)
- 1 can CRUSHED TOMATOES (28oz cn)
- 1 1/4 c. WATER
- 3 Tbsp. HONEY
- 1 Tbsp. GRATED CHOCOLATE UNSWEETENED
- 1/4 tsp PUMPKIN PIE SPICE
- 4 x DROPS Warm PEPPER SAUCE
- 1 x Warm COOKED, SPAGHETTI
- 1 x GRATED CHEDDAR CHEESE
- 1 x OYSTER CRACKERS
Инструкции
- HEAT 12" SKILLET OVER MEDIUM HEAT; Add in Grnd BEEF; COOK ABOUT 5 Min, STIRRING FREQUENTLY. STIR IN CHILI MIX TO COAT MEAT COMPLETELY. STIR AND COOK FOR TWO Min. STIR IN BEANS, TOMATOES, WATER, HONEY, CHOCOLATE, AND PUMPKIN PIE SPICE. BRING Mix TO A BOIL. REDUCE HEAT, SIMMER FOR 15 Min, UNCOVERED, STIRRING OCASSIONALLY Till Mix THICKENS. REMOVE FROM HEAT STIR IN Warm PEPPER SAUCE. SERVE CHILI ACCOMPANIED BY COOKED PASTA, CRACKERS, CHEESE AND/Or possibly .
- MAKES 4 SERVINGS - EACH 428 CALORIES, 39
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 508g | |
| Recipe makes 4 servings | |
| Calories 957 | |
| Calories from Fat 204 | 21% |
| Total Fat 22.89g | 29% |
| Saturated Fat 9.36g | 37% |
| Trans Fat 1.07g | |
| Cholesterol 87mg | 29% |
| Sodium 382mg | 16% |
| Potassium 3163mg | 90% |
| Total Carbs 127.35g | 34% |
| Dietary Fiber 46.0g | 153% |
| Sugars 17.0g | 11% |
| Protein 66.39g | 106% |
