Рецепт Hot N' Spicy Beef Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	jalapeno peppers 0.65g	cumin 0.26g	salt 0.75g	pepper 0.07g	jack cheese 7.06g	tomatoes 56.42g	hamburger buns 43.0g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.01	0.05	0.0	0.01	1.73	0.5	4.09	26.07	104.28
Total Fat (g)	19.36	0.0	0.06	0.0	0.0	2.14	0.11	1.86	23.53	94.12
Carbohydrates (g)	0.0	0.04	0.12	0.0	0.04	0.05	2.21	21.26	23.72	94.88
Ash (g)	0.98	0.0	0.02	0.75	0.0	н/д	0.28	0.87	2.9	11.6
Calories (kcal)	258.546	0.194	0.984	0.0	0.166	26.343	10.156	119.97	416.359	1665.436
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	17.54	17.54	70.16
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.71	1.14	1.84	7.36
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.77	0.98	1.75	7.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.1	0.1	0.4
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.49	0.49	1.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	0.59	0.02	0.0	0.01	2.9	53.32	14.92	146.38	585.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.01	0.0	0.0	0.04	1.48	2.69	4.24	16.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.9	1.6	6.4
Calcium (mg)	7.938	0.065	2.444	0.18	0.284	52.686	5.642	59.34	128.579	514.316
Iron (mg)	1.92	0.0	0.17	0.0	0.02	0.05	0.15	1.43	3.75	15.0
Magnesium (mg)	19.278	0.123	0.961	0.008	0.126	1.907	6.206	9.03	37.638	150.552
Phosphorus (mg)	138.345	0.2	1.31	0.0	0.112	31.358	13.541	26.66	211.526	846.104
Potassium (mg)	278.958	1.39	4.694	0.06	0.818	5.721	133.715	40.42	465.775	1863.1
Sodium (mg)	64.637	0.006	0.441	290.685	0.029	37.855	2.821	205.97	602.444	2409.776
Zinc (mg)	4.07	0.0	0.01	0.0	0.0	0.21	0.1	0.28	4.68	18.72
Copper (mg)	0.068	0.001	0.002	0.0	0.001	0.002	0.034	0.095	0.203	0.812
Manganese (mg)	0.023	0.002	0.009	0.001	0.004	н/д	0.062	0.116	0.216	0.864
Selenium (mcg)	13.7	0.0	0.0	0.0	0.0	1.0	0.0	8.4	23.1	92.4
Vitamin A, IU (IU)	0.0	5.164	3.334	0.0	0.194	н/д	469.979	0.0	478.671	1914.684
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	13.56	0.0	0.0	13.56	54.24
Vitamin A, RAE (mcg_RAE)	0.0	0.259	0.168	0.0	0.01	13.984	23.696	0.0	38.116	152.464
Beta Carotene (mcg)	н/д	2.941	2.0	0.0	0.101	5.509	253.326	0.0	263.877	1055.508
Vitamin E (mg)	н/д	0.0	0.01	0.0	0.0	0.02	0.3	0.03	0.37	1.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.004	0.0	1451.687	0.0	1451.691	5806.764
Lutein + zeaxanthin (mcg)	н/д	3.18	1.176	0.0	0.133	0.0	69.397	19.35	93.236	372.944
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.07	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.0	7.2	0.0	7.5	30.0
Thiamin (mg)	0.068	0.001	0.002	0.0	0.0	0.001	0.023	0.172	0.267	1.068
Riboflavin (mg)	0.261	0.0	0.001	0.0	0.0	0.028	0.011	0.138	0.439	1.756
Niacin (mg)	4.774	0.007	0.012	0.0	0.001	0.006	0.333	1.785	6.918	27.672
Pantothenic acid (mg)	0.408	0.001	н/д	0.0	н/д	н/д	0.051	0.142	0.602	2.408
Vitamin B-6 (mg)	0.272	0.003	0.001	0.0	0.0	0.006	0.045	0.03	0.358	1.432
Folate (mcg)	7.938	0.304	0.026	0.0	0.007	1.271	8.463	47.73	65.739	262.956
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.0	0.06	0.0	0.09	2.31	9.24
Choline (mg)	н/д	0.0	0.1	0.0	0.0	1.1	3.8	6.3	11.3	45.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.12	36.12	144.48
Tryptophan (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.006	0.043	0.049	0.196
Threonine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.017	0.112	0.129	0.516
Isoleucine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.011	0.151	0.162	0.648
Leucine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.017	0.267	0.284	1.136
Lysine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.017	0.103	0.121	0.484
Methionine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.006	0.069	0.075	0.3
Cystine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.006	0.082	0.088	0.352
Phenylalanine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.039	0.185	0.225	0.9
Tyrosine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.006	0.112	0.118	0.472
Valine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.011	0.168	0.179	0.716
Arginine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.011	0.142	0.154	0.616
Histidine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.006	0.082	0.088	0.352
Alanine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.017	0.133	0.151	0.604
Aspartic acid (g)	н/д	0.001	н/д	0.0	н/д	н/д	0.079	0.185	0.265	1.06
Glutamic acid (g)	н/д	0.001	н/д	0.0	н/д	н/д	0.243	1.213	1.456	5.824
Glycine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.011	0.138	0.149	0.596
Proline (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.011	0.404	0.416	1.664
Serine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.017	0.181	0.198	0.792
Cholesterol (mg)	78.244	0.0	0.0	0.0	0.0	6.286	0.0	0.0	84.53	338.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.0	0.004	0.0	0.001	1.347	0.017	0.469	9.56	38.24
Phytosterols (mg)	н/д	н/д	0.179	0.0	0.06	н/д	3.949	0.0	4.188	16.752
Monounsaturated Fat (g)	8.403	0.0	0.037	0.0	0.001	0.618	0.017	0.477	9.553	38.212
Polyunsaturated (g)	0.805	0.002	0.009	0.0	0.001	0.064	0.045	0.847	1.772	7.088