Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 1/4 lb Beef chuck eye steaks, boneless, cut 1" thick
- 1 Tbsp. Vegetable oil,
- 1 tsp Chili pwdr,
- 2 cl Garlic cloves, chopped
- 1/2 tsp Oregano leaves, dry
- 1/2 tsp Red pepper pods, crushed
- 1/4 c. Red wine vinegar,
- 1/4 tsp Sugar,
- 1/2 tsp Salt,
Инструкции
- Combine oil, chili pwdr, garlic, oregano and red pepper pods in small fryingpan; cook and stir over medium heat 2 to 3 min. Cold slightly. Add in vinegar and sugar, stirring to combine. Place beef steaks in plastic bag; add in cooled marinade, turning to coat. Close bag securely and marinate in refrigeratoe 30 min or possibly up to 6 hrs. Remove steaks from marinade and place on grid over medium coals. Grill 14 to 20 min for rare to medium, turning once.
- Season with salt. Carve into thin slices.
- Preparation Time: 7 min. Marinatingtime: 30 min.
- Cooking Time: 14 to 20 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 4 servings | |
| Calories 36 | |
| Calories from Fat 31 | 86% |
| Total Fat 3.49g | 4% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 12% |
| Potassium 14mg | 0% |
| Total Carbs 0.56g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.3g | 0% |
| Protein 0.1g | 0% |
