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Рецепт Hot 'N Spicy Beef Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Beef chuck eye steaks, boneless, cut 1" thick
2 cl Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		chili
1.33g 		oregano
0.13g 		pepper
0.32g 		wine vinegar
14.94g 		sugar
0.26g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.01 0.0 0.01 0.0 0.0 0.1 0.4
Total Fat (g) 3.4 0.07 0.01 0.0 0.0 0.0 0.0 3.49 13.96
Carbohydrates (g) 0.0 0.16 0.08 0.02 0.04 0.26 0.0 0.56 2.24
Ash (g) 0.0 0.02 0.01 0.0 0.03 0.0 0.75 0.8 3.2
Calories (kcal) 30.056 1.492 0.383 0.099 2.838 1.016 0.0 35.883 143.532
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 1.01 0.01 0.29 14.11 0.0 0.0 15.42 61.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.01 0.0 0.26 0.0 0.3 1.2
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 0.626 1.97 0.022 0.896 0.003 0.18 3.697 14.788
Iron (mg) 0.0 0.05 0.06 0.0 0.07 0.0 0.0 0.17 0.68
Magnesium (mg) 0.0 0.6 0.338 0.038 0.598 0.0 0.008 1.58 6.32
Phosphorus (mg) 0.0 2.052 0.25 0.083 1.195 0.0 0.0 3.58 14.32
Potassium (mg) 0.0 4.864 2.086 0.67 5.826 0.005 0.06 13.511 54.044
Sodium (mg) 0.0 6.956 0.019 0.013 1.195 0.0 290.685 298.867 1195.468
Zinc (mg) 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.04 0.16
Copper (mg) 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.005 0.02
Manganese (mg) н/д 0.002 0.006 0.0 0.007 0.0 0.001 0.016 0.064
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 4.491 8.629 9.949 0.0 0.0 0.0 23.068 92.272
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.227 0.431 0.499 0.0 0.0 0.0 1.157 4.628
Beta Carotene (mcg) 0.0 2.399 5.14 5.16 н/д 0.0 0.0 12.699 50.796
Vitamin E (mg) 0.31 0.01 0.02 0.01 н/д 0.0 0.0 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 14.244 0.0 0.0 н/д 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) 0.0 1.426 1.078 0.162 н/д 0.0 0.0 2.665 10.66
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.6 2.4
Thiamin (mg) 0.0 0.001 0.0 0.0 н/д 0.0 0.0 0.001 0.004
Riboflavin (mg) 0.0 0.001 0.0 0.0 н/д 0.0 0.0 0.002 0.008
Niacin (mg) 0.0 0.005 0.008 0.003 н/д 0.0 0.0 0.016 0.064
Pantothenic acid (mg) 0.0 0.019 н/д 0.001 н/д 0.0 0.0 0.02 0.08
Vitamin B-6 (mg) 0.0 0.002 0.002 0.001 н/д 0.0 0.0 0.004 0.016
Folate (mcg) 0.0 0.306 0.343 0.146 н/д 0.0 0.0 0.795 3.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.3 0.0 0.0 н/д 0.0 0.0 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.001 0.004
Threonine (g) 0.0 0.003 н/д 0.0 н/д н/д 0.0 0.003 0.012
Isoleucine (g) 0.0 0.003 н/д 0.0 н/д н/д 0.0 0.003 0.012
Leucine (g) 0.0 0.006 н/д 0.0 н/д н/д 0.0 0.006 0.024
Lysine (g) 0.0 0.005 н/д 0.0 н/д н/д 0.0 0.006 0.024
Methionine (g) 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.001 0.004
Cystine (g) 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.001 0.004
Phenylalanine (g) 0.0 0.004 н/д 0.0 н/д н/д 0.0 0.004 0.016
Tyrosine (g) 0.0 0.002 н/д 0.0 н/д н/д 0.0 0.002 0.008
Valine (g) 0.0 0.004 н/д 0.0 н/д н/д 0.0 0.004 0.016
Arginine (g) 0.0 0.005 н/д 0.0 н/д н/д 0.0 0.005 0.02
Histidine (g) 0.0 0.002 н/д 0.0 н/д н/д 0.0 0.002 0.008
Alanine (g) 0.0 0.004 н/д 0.0 н/д н/д 0.0 0.004 0.016
Aspartic acid (g) 0.0 0.009 н/д 0.001 н/д н/д 0.0 0.01 0.04
Glutamic acid (g) 0.0 0.012 н/д 0.001 н/д н/д 0.0 0.012 0.048
Glycine (g) 0.0 0.003 н/д 0.0 н/д н/д 0.0 0.004 0.016
Proline (g) 0.0 0.003 н/д 0.0 н/д н/д 0.0 0.003 0.012
Serine (g) 0.0 0.004 н/д 0.0 н/д н/д 0.0 0.004 0.016
Cholesterol (mg) 0.0 0.227 0.0 0.0 н/д 0.0 0.0 0.227 0.908
Trans Fat (g) 0.088 н/д н/д н/д 0.0 н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.031 0.003 0.0 0.0 0.0 0.0 0.287 1.148
Phytosterols (mg) 8.5 н/д 0.254 н/д н/д н/д 0.0 8.754 35.016
Monounsaturated Fat (g) 0.773 0.031 0.001 0.0 н/д 0.0 0.0 0.805 3.22
Polyunsaturated (g) 2.215 0.005 0.007 0.0 н/д 0.0 0.0 2.226 8.904