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Add a photoПорций: 12
Ингредиенты
- 1 c. Freshly grnd cornmeal, medium grind
- 3/4 c. All-purpose flour
- 1 Tbsp. Baking pwdr
- 1 tsp Salt
- 1/4 tsp Baking soda
- 1 Tbsp. Sugar
- 2 x Ears fresh sweet corn, making 1 c. kernels
- 1/2 c. Roasted sweet bell peppers, diced
- 2 Tbsp. Chipotle chie, finely grnd
- 1/2 c. Roasted onion, chopped
- 1/2 c. Raisins
- 4 Tbsp. Butter, melted
- 2 x Large eggs, beaten
- 3/4 c. Buttermilk
- 1/4 c. Lowfat sour cream
Инструкции
- Preheat oven to 425 F.
- Prepare a 9x9" baking pan by greasing it well.
- Sift the dry ingredients together.
- Add in the corn, bell peppers, chili pepper, onions, raisins and mix well.
- Beat together the Large eggs, butter, buttermilk and lowfat sour cream. Add in liquids to the other mix and stir till barely blended.
- Scoop batter into the pan and bake 20-30 min, or possibly till a tester comes out clean. Cut bread into squares.
- NOTES : Serving suggestion: Cut slices horizontally and fill like a sandwich.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 12 servings | |
| Calories 171 | |
| Calories from Fat 54 | 32% |
| Total Fat 6.16g | 8% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 596mg | 25% |
| Potassium 154mg | 4% |
| Total Carbs 25.7g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.88g | 5% |
| Protein 3.94g | 6% |
