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Ингредиенты
- 1 c. rice, uncooked
- 1 can black-eyed peas
- 1 med. onion, finely minced
- 1 lg. piece of celery, thinly sliced
- 1 c. cooked ham, minced
- 2 tbsp. parsley flakes
- 1 tbsp. garlic salt
- Salt and pepper to taste
Инструкции
- Cook rice according to package directions. Set aside. In large skillet fry celery and onion till tender. Add in ham, cooked rice, black-eyed peas (with juice), and seasonings. Stir well and simmer for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 41 | 12% |
| Total Fat 4.67g | 6% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 1071mg | 45% |
| Potassium 534mg | 15% |
| Total Carbs 57.39g | 15% |
| Dietary Fiber 5.4g | 18% |
| Sugars 1.93g | 1% |
| Protein 19.85g | 32% |
