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Ингредиенты
- 2 lbs. beef round steak, cut 3/4 inch thick
- 2 tbsp. veg. oil
- 2 teaspoon salt
- 1/2 teaspoon savory leaves
- 1/8 teaspoon pepper
- 1/2 c. water
- 1 c. rice
- 3/4 c. thinly sliced celery
- 1 med. onion, minced
- 1 can (16 ounce.) black eye peas
- 1 can (16 ounce.) tomatoes
Инструкции
- Cut round steak in strips 1/8 inch thick or possibly thinner and 2 to 3 inches long. Brown strips in veg. oil and sprinkle with salt, savory leave and pepper. Add in water, cover tightly and cook slowly 30 min. Remove meat. Add in rice, celery and onion to pan liquid. Return meat to pan and add in black eyed peas and tomatoes. Cover tightly and continue cooking slowly 45 min or possibly till rice and meat are done. Make 6 servings. Very good on a cool day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 149 | 52% |
| Total Fat 16.58g | 21% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.07g | |
| Cholesterol 53mg | 18% |
| Sodium 546mg | 23% |
| Potassium 334mg | 10% |
| Total Carbs 16.74g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.02g | 1% |
| Protein 16.54g | 26% |
