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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Canola oil
- 1 med Yellow onion, diced
- 1 lrg Stal celery, minced
- 2 x Cloves garlic, chopped (2 to 3)
- 6 c. Water
- 2 med Carrots, peeled and diced
- 1 med Parsnip, peeled and diced
- 1 med Sweet potato, diced
- 1 1/2 Tbsp. Dry parsley
- 2 tsp Dry oregano
- 1/2 tsp Salt
- 1/2 tsp Grnd black pepper
- 1/3 c. Long grain white rice
- 1 can (15 ounce.) black-eyed peas, liquid removed
Инструкции
- In a large saucepan heat the oil. Add in the onion, celery, and garlic, and saute/fry for 5 min. Add in the water, carrots, parsnip, potato, and seasonings, and bring to a simmer. Cook for 10 min over medium-low heat, stirring occasionally. Stir in the rice and cook for 20 min more, stirring occasionally, till the rice and vegetables are tender. Stir in the black-eyed peas and cook for 5 min more over low heat. Remove from the heat and let stand for 10 min. Ladle into bowls and serve with hot bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 6 servings | |
| Calories 146 | |
| Calories from Fat 26 | 18% |
| Total Fat 2.93g | 4% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 451mg | 19% |
| Potassium 292mg | 8% |
| Total Carbs 25.53g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.25g | 2% |
| Protein 5.02g | 8% |
