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Рецепт Beef Hoppin' John - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 ounce.) black eye peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
79.83g 		oil
2.72g 		salt
1.2g 		savory
0.07g 		pepper
0.03g 		water
11.85g 		rice
18.5g 		celery
6.74g 		onion
9.9g 		tomatoes
19.0g 		Всего в порции Всего в рецепте
Protein (g) 14.91 0.0 0.0 0.0 0.0 0.0 1.32 0.05 0.11 0.15 16.54 165.4
Total Fat (g) 13.69 2.72 0.0 0.0 0.0 0.0 0.12 0.01 0.01 0.02 16.58 165.8
Carbohydrates (g) 0.0 0.0 0.0 0.05 0.02 0.0 14.79 0.2 0.92 0.76 16.74 167.4
Ash (g) 0.73 0.0 1.2 0.01 0.0 0.01 0.12 0.05 0.03 0.15 2.3 23.0
Calories (kcal) 186.807 24.045 0.0 0.19 0.066 0.0 67.525 1.079 3.96 3.23 286.902 2869.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.1 0.0 0.12 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.04 0.2 0.21 0.44 4.4
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.03 0.13 0.24 0.41 4.1
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.51 0.0 0.0 0.01 0.0 11.84 2.15 6.43 8.82 17.91 96.68 966.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.12 0.42 0.45 1.02 10.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.04 0.0 0.0 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.7 7.0
Calcium (mg) 5.588 0.0 0.288 1.492 0.114 0.356 5.18 2.697 2.277 5.89 23.881 238.81
Iron (mg) 1.52 0.0 0.0 0.03 0.01 0.0 0.8 0.01 0.02 0.18 2.58 25.8
Magnesium (mg) 15.168 0.0 0.012 0.264 0.05 0.119 4.625 0.742 0.99 2.09 24.059 240.59
Phosphorus (mg) 141.302 0.0 0.0 0.098 0.045 0.0 21.275 1.618 2.871 3.61 170.819 1708.19
Potassium (mg) 244.285 0.0 0.096 0.736 0.327 0.0 21.275 17.529 14.454 35.72 334.422 3344.22
Sodium (mg) 46.302 0.0 465.096 0.017 0.011 0.474 0.925 5.393 0.396 27.17 545.785 5457.85
Zinc (mg) 2.99 0.0 0.0 0.0 0.0 0.0 0.2 0.01 0.02 0.03 3.25 32.5
Copper (mg) 0.056 0.0 0.0 0.001 0.0 0.001 0.041 0.003 0.004 0.013 0.119 1.19
Manganese (mg) 0.008 н/д 0.001 0.004 0.001 0.0 0.202 0.007 0.013 0.015 0.251 2.51
Selenium (mcg) 11.2 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 14.1 141.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.591 0.078 0.0 0.0 30.27 0.198 22.23 56.367 563.67
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.18 0.004 0.0 0.0 1.483 0.0 1.14 2.807 28.07
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.041 0.0 0.0 18.203 0.099 13.3 31.642 316.42
Vitamin E (mg) н/д 0.25 0.0 н/д 0.0 0.0 0.02 0.02 0.0 0.13 0.42 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.002 0.0 0.0 0.0 0.0 525.73 525.732 5257.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.053 0.0 0.0 19.079 0.396 16.34 35.868 358.68
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.8 2.7 27.0
Thiamin (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.107 0.001 0.005 0.01 0.203 2.03
Riboflavin (mg) 0.128 0.0 0.0 н/д 0.0 0.0 0.009 0.004 0.003 0.011 0.155 1.55
Niacin (mg) 2.579 0.0 0.0 0.003 0.0 0.0 0.775 0.022 0.012 0.135 3.525 35.25
Pantothenic acid (mg) 0.255 0.0 0.0 н/д н/д 0.0 0.187 0.017 0.012 0.023 0.494 4.94
Vitamin B-6 (mg) 0.311 0.0 0.0 0.001 0.0 0.0 0.03 0.005 0.012 0.021 0.38 3.8
Folate (mcg) 4.79 0.0 0.0 н/д 0.003 0.0 42.735 2.427 1.881 1.52 53.356 533.56
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.36 23.6
Choline (mg) 62.3 н/д 0.0 н/д 0.0 0.0 1.1 0.4 0.6 1.3 65.7 657.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 41.255 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.168 0.0 0.0 н/д н/д н/д 0.015 0.001 0.001 0.002 0.186 1.86
Threonine (g) 0.655 0.0 0.0 н/д н/д н/д 0.048 0.001 0.002 0.008 0.714 7.14
Isoleucine (g) 0.671 0.0 0.0 н/д н/д н/д 0.057 0.001 0.001 0.004 0.734 7.34
Leucine (g) 1.182 0.0 0.0 н/д н/д н/д 0.109 0.002 0.003 0.006 1.301 13.01
Lysine (g) 1.245 0.0 0.0 н/д н/д н/д 0.048 0.002 0.004 0.006 1.305 13.05
Methionine (g) 0.383 0.0 0.0 н/д н/д н/д 0.031 0.001 0.0 0.002 0.417 4.17
Cystine (g) 0.168 0.0 0.0 н/д н/д н/д 0.028 0.0 0.0 0.002 0.197 1.97
Phenylalanine (g) 0.583 0.0 0.0 н/д н/д н/д 0.07 0.001 0.003 0.006 0.663 6.63
Tyrosine (g) 0.503 0.0 0.0 н/д н/д н/д 0.044 0.001 0.001 0.004 0.553 5.53
Valine (g) 0.726 0.0 0.0 н/д н/д н/д 0.081 0.002 0.002 0.004 0.816 8.16
Arginine (g) 0.942 0.0 0.0 н/д н/д н/д 0.109 0.001 0.01 0.004 1.066 10.66
Histidine (g) 0.511 0.0 0.0 н/д н/д н/д 0.031 0.001 0.001 0.004 0.548 5.48
Alanine (g) 0.902 0.0 0.0 н/д н/д н/д 0.076 0.001 0.002 0.006 0.987 9.87
Aspartic acid (g) 1.365 0.0 0.0 н/д н/д н/д 0.124 0.008 0.009 0.03 1.536 15.36
Glutamic acid (g) 2.243 0.0 0.0 н/д н/д н/д 0.257 0.006 0.026 0.091 2.623 26.23
Glycine (g) 0.814 0.0 0.0 н/д н/д н/д 0.061 0.001 0.003 0.004 0.883 8.83
Proline (g) 0.663 0.0 0.0 н/д н/д н/д 0.063 0.001 0.001 0.004 0.732 7.32
Serine (g) 0.575 0.0 0.0 н/д н/д н/д 0.07 0.001 0.002 0.006 0.654 6.54
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.689 526.89
Trans Fat (g) н/д 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.7
Saturated Fat (g) 5.516 0.202 0.0 0.002 0.0 0.0 0.033 0.003 0.004 0.004 5.765 57.65
Phytosterols (mg) н/д 6.8 0.0 0.022 0.024 н/д н/д 0.405 1.485 н/д 8.735 87.35
Monounsaturated Fat (g) 5.924 0.618 0.0 н/д 0.0 0.0 0.039 0.002 0.001 0.004 6.588 65.88
Polyunsaturated (g) 0.503 1.772 0.0 н/д 0.0 0.0 0.033 0.005 0.002 0.01 2.325 23.25