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Ингредиенты
- 2 tbsp. vegetable oil
- 2 med. onion, sliced
- 1 teaspoon paprika
- 1 c. orange juice
- 2 tbsp. lemon juice
- 1/4 teaspoon grnd nutmeg
- 2 teaspoon cornstarch
- Orange slices
- 2 1/2 to 3 lbs. chicken pcs
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 c. honey
- 1/2 teaspoon grnd ginger
- 1 tbsp. cool water
Инструкции
- Heat oil in skillet. Cook chicken till brown. Place in ungreased dish. Top with onions, sprinkle with salt, paprika and pepper. Mix orange juice, honey, lemon juice, ginger and nutmeg. Pour over chicken. Cover, cook at 350 degrees 45 to 60 min. Put chicken and onions on platter. Pour pan juices into saucepan. Heat to boiling. Mix water and cornstarch. Stir into juices. Thicken. Serve with chicken. 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 8 servings | |
| Calories 319 | |
| Calories from Fat 175 | 55% |
| Total Fat 19.52g | 24% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.09g | |
| Cholesterol 80mg | 27% |
| Sodium 367mg | 15% |
| Potassium 317mg | 9% |
| Total Carbs 15.48g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 12.5g | 8% |
| Protein 20.31g | 32% |
