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Ингредиенты
- 1/3 c. Dijon mustard
- 3 Tbsp. Honey
- 1/4 tsp Pepper
- 4 x Skinless boneless chicken breast halves
- 2 c. Fresh or possibly frzn cut green beans
- 4 sht Reynolds Wrap heavy duty aluminum foil, (12x18 inches each)
Инструкции
- 1. Preheat oven to 450 degrees. Combine mustard, honey and pepper, set aside.
- 2. Center one chicken breast half on each foil sheet. Pour mustard mix proportionately over chicken. Top with green beans.
- 3. Wrap and seal foil to create four packets.
- 4. Bake 18 to 22 min on a cookie sheet in the oven. To serve, spoon beans and sauce over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 272mg | 11% |
| Potassium 484mg | 14% |
| Total Carbs 35.43g | 9% |
| Dietary Fiber 9.1g | 30% |
| Sugars 13.11g | 9% |
| Protein 17.86g | 29% |
