Рецепт Honey Mustard Chicken And Green Beans Packets - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mustard
20.75g |
honey
15.75g |
pepper
0.13g |
chicken breast
46.15g |
beans
88.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.05 | 0.01 | 10.66 | 6.24 | 17.86 | 71.44 |
Total Fat (g) | 0.83 | 0.0 | 0.0 | 0.57 | 0.67 | 2.08 | 8.32 |
Carbohydrates (g) | 1.11 | 12.98 | 0.09 | 0.0 | 21.26 | 35.43 | 141.72 |
Ash (g) | 0.76 | 0.03 | 0.01 | 0.47 | 1.42 | 2.69 | 10.76 |
Calories (kcal) | 13.903 | 47.88 | 0.338 | 50.765 | 114.165 | 227.05 | 908.2 |
Starch (g) | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 0.52 |
Sucrose (g) | 0.05 | 0.14 | н/д | н/д | н/д | 0.19 | 0.76 |
Glucose (dextrose) (g) | 0.1 | 5.63 | н/д | н/д | н/д | 5.73 | 22.92 |
Fructose (g) | 0.04 | 6.45 | н/д | н/д | н/д | 6.49 | 25.96 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.23 | н/д | н/д | н/д | 0.23 | 0.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 17.15 | 2.69 | 0.01 | 34.5 | 58.91 | 113.27 | 453.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.18 | 12.93 | 0.0 | 0.0 | н/д | 13.11 | 52.44 |
Galactose (g) | 0.0 | 0.49 | н/д | н/д | н/д | 0.49 | 1.96 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 8.3 | 9.1 | 36.4 |
Calcium (mg) | 12.035 | 0.945 | 0.579 | 5.077 | 55.755 | 74.391 | 297.564 |
Iron (mg) | 0.31 | 0.07 | 0.04 | 0.33 | 0.96 | 1.71 | 6.84 |
Magnesium (mg) | 10.168 | 0.315 | 0.257 | 12.922 | 49.56 | 73.222 | 292.888 |
Phosphorus (mg) | 21.995 | 0.63 | 0.229 | 90.454 | 90.27 | 203.578 | 814.312 |
Potassium (mg) | 28.635 | 8.19 | 1.668 | 117.683 | 327.45 | 483.626 | 1934.504 |
Sodium (mg) | 235.513 | 0.63 | 0.058 | 29.998 | 5.31 | 271.508 | 1086.032 |
Zinc (mg) | 0.13 | 0.03 | 0.0 | 0.37 | 0.57 | 1.1 | 4.4 |
Copper (mg) | 0.019 | 0.006 | 0.001 | 0.018 | 0.106 | 0.151 | 0.604 |
Manganese (mg) | 0.087 | 0.013 | 0.007 | 0.009 | 0.336 | 0.453 | 1.812 |
Selenium (mcg) | 6.8 | 0.1 | 0.0 | 8.2 | 1.1 | 16.2 | 64.8 |
Vitamin A, IU (IU) | 14.733 | 0.0 | 0.396 | 9.692 | 2.655 | 27.475 | 109.9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.769 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 0.83 | 0.0 | 0.02 | 2.769 | 0.0 | 3.619 | 14.476 |
Beta Carotene (mcg) | 6.018 | 0.0 | 0.207 | 0.0 | н/д | 6.224 | 24.896 |
Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.06 | н/д | 0.14 | 0.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | н/д | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 3.735 | 0.0 | 0.272 | 0.0 | н/д | 4.007 | 16.028 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.43 | н/д | 0.01 | 0.02 | н/д | 0.45 | 1.8 |
Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.3 | 0.1 | 0.0 | 0.6 | 1.1 | 2.0 | 8.0 |
Thiamin (mg) | 0.071 | 0.0 | 0.0 | 0.032 | 0.115 | 0.218 | 0.872 |
Riboflavin (mg) | 0.006 | 0.006 | 0.0 | 0.042 | 0.053 | 0.107 | 0.428 |
Niacin (mg) | 0.108 | 0.019 | 0.002 | 5.164 | 0.487 | 5.779 | 23.116 |
Pantothenic acid (mg) | 0.062 | 0.011 | н/д | 0.378 | 0.195 | 0.646 | 2.584 |
Vitamin B-6 (mg) | 0.012 | 0.003 | 0.0 | 0.254 | 0.097 | 0.367 | 1.468 |
Folate (mcg) | 1.453 | 0.315 | 0.013 | 1.846 | 66.375 | 70.002 | 280.008 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 4.6 | 0.3 | 0.0 | 33.9 | н/д | 38.9 | 155.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | н/д | 0.125 | 0.071 | 0.197 | 0.788 |
Threonine (g) | 0.035 | 0.0 | н/д | 0.452 | 0.266 | 0.753 | 3.012 |
Isoleucine (g) | 0.031 | 0.002 | н/д | 0.563 | 0.274 | 0.87 | 3.48 |
Leucine (g) | 0.062 | 0.002 | н/д | 0.798 | 0.496 | 1.358 | 5.432 |
Lysine (g) | 0.056 | 0.002 | н/д | 0.905 | 0.425 | 1.387 | 5.548 |
Methionine (g) | 0.017 | 0.0 | н/д | 0.295 | 0.097 | 0.409 | 1.636 |
Cystine (g) | 0.017 | 0.0 | н/д | 0.138 | 0.071 | 0.226 | 0.904 |
Phenylalanine (g) | 0.035 | 0.002 | н/д | 0.425 | 0.336 | 0.798 | 3.192 |
Tyrosine (g) | 0.029 | 0.002 | н/д | 0.36 | 0.177 | 0.568 | 2.272 |
Valine (g) | 0.042 | 0.002 | н/д | 0.531 | 0.327 | 0.901 | 3.604 |
Arginine (g) | 0.054 | 0.002 | н/д | 0.641 | 0.389 | 1.086 | 4.344 |
Histidine (g) | 0.025 | 0.0 | н/д | 0.332 | 0.177 | 0.534 | 2.136 |
Alanine (g) | 0.035 | 0.002 | н/д | 0.581 | 0.266 | 0.884 | 3.536 |
Aspartic acid (g) | 0.083 | 0.005 | н/д | 0.951 | 0.752 | 1.791 | 7.164 |
Glutamic acid (g) | 0.156 | 0.003 | н/д | 1.597 | 0.956 | 2.711 | 10.844 |
Glycine (g) | 0.05 | 0.002 | н/д | 0.521 | 0.248 | 0.821 | 3.284 |
Proline (g) | 0.077 | 0.014 | н/д | 0.438 | 0.266 | 0.795 | 3.18 |
Serine (g) | 0.044 | 0.002 | н/д | 0.365 | 0.336 | 0.746 | 2.984 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | 0.002 | н/д | н/д | 0.014 | н/д | 0.016 | 0.064 |
Saturated Fat (g) | 0.052 | 0.0 | 0.001 | 0.152 | 0.071 | 0.276 | 1.104 |
Phytosterols (mg) | н/д | н/д | 0.122 | н/д | н/д | 0.122 | 0.488 |
Monounsaturated Fat (g) | 0.546 | 0.0 | 0.001 | 0.138 | 0.044 | 0.73 | 2.92 |
Polyunsaturated (g) | 0.197 | 0.0 | 0.001 | 0.129 | 0.398 | 0.726 | 2.904 |