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Ингредиенты
- 2 lb lean back ribs
- 1 can beef consomme - (10 ounce)
- 1/2 c. water
- 2 Tbsp. maple syrup
- 2 Tbsp. honey
- 3 Tbsp. soy sauce (low sodium)
- 2 Tbsp. barbecue sauce
- 1/2 tsp dry mustard
Инструкции
- Place ribs on a broiler rack and broil for 15 min. Drain fat off. Cut ribs into serving-size pcs.
- Combine remaining ingredients in the crockpot; stir well. Add in ribs; cover and cook on LOW for 8 to 10 hrs, or possibly on HIGH for 4 to 5 hrs.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 86 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 862mg | 36% |
| Potassium 125mg | 4% |
| Total Carbs 19.63g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 17.06g | 11% |
| Protein 1.92g | 3% |
