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Ингредиенты
- 4 tsp grnd cumin
- 1 Tbsp. grnd coriander
- 2 tsp dry oregano crumbled
- 1 1/2 tsp sugar
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1/4 tsp grnd allspice
- 2 x flank steaks about 1.5 lbs each
- 1/4 c. ketchup
- 2 Tbsp. honey
Инструкции
- In a small bowl, stir together cumin, coriander, oregano, sugar, salt, black pepper and allspice. Rub into both sides of each flank steak. In a small bowl, stir together ketchup and honey; set aside.
- Lightly grease the grill's cooking rack and place it about 8 inches from the heat source. Preheat grill to high.
- Place the flank steaks on the rack and brush with half of the ketchup mix; grill 5 min. Turn the flank steaks over, brush with the remaining ketchup mix and grill 5 to 7 more min for medium rare.
- Remove from heat and let rest 5 min. To serve, slice at an angle across the grain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 8 servings | |
| Calories 34 | |
| Calories from Fat 3 | 9% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 522mg | 22% |
| Potassium 66mg | 2% |
| Total Carbs 8.18g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.84g | 5% |
| Protein 0.47g | 1% |
