CookEatShare также доступен на языке: English
Закрыть

Рецепт Honey Glazed Flank Steak

click to rate
0 голосов | 852 визита
Порций: 8

Ингредиенты

Cost per serving $0.25 view details

Инструкции

  1. In a small bowl, stir together cumin, coriander, oregano, sugar, salt, black pepper and allspice. Rub into both sides of each flank steak. In a small bowl, stir together ketchup and honey; set aside.
  2. Lightly grease the grill's cooking rack and place it about 8 inches from the heat source. Preheat grill to high.
  3. Place the flank steaks on the rack and brush with half of the ketchup mix; grill 5 min. Turn the flank steaks over, brush with the remaining ketchup mix and grill 5 to 7 more min for medium rare.
  4. Remove from heat and let rest 5 min. To serve, slice at an angle across the grain.

Nutrition Facts

Amount Per Serving %DV
Serving Size 16g
Recipe makes 8 servings
Calories 34  
Calories from Fat 3 9%
Total Fat 0.41g 1%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 522mg 22%
Potassium 66mg 2%
Total Carbs 8.18g 2%
Dietary Fiber 0.6g 2%
Sugars 6.84g 5%
Protein 0.47g 1%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment