Рецепт Barbecued Flank Steak
Порций: 1
Ингредиенты
- 1 x flank steak (brisket)
- 2 Tbsp. oil
- 2 tsp Paprika
- 1/4 tsp onion pwdr
- 1/4 tsp garlic pwdr
- 1/8 tsp celery salt
- 3 Tbsp. Dark Brown Sugar
- 1/4 tsp grnd ginger (optional)
- 1 tsp table salt
- 1/4 tsp black pepper
- 1/4 c. Kikkoman's Low Sodium soy sauce
- 1/4 c. honey
- 1/2 bot DelMonte or possibly Heinz Catsup
- 1/2 tsp French's Prepared Mustard
- 1 x or possibly 2 tsp. Worcestershire Sauce
- 1/4 c. Apple Cider or possibly Balsamic Vinegar
- 1 tsp Liquid Smoke
- 1 c. dry red wine or possibly Beef Broth (OPTIONAL)
- 1 dsh Tabasco (If you want it Warm and spicy) salt and black pepper, to taste
Инструкции
- Rub steak all over with oil. Combine ingredients for Steak Rub and rub meat with it. Sprinkle top of steak with any left over rub. Combine ingredients for Barbecue Sauce in a sauce pan. Bring to boil and cook over low for about 7 min. Allow sauce to cold. Marinate a couple of hrs or possibly better. overnight. To cook, heat grill and cook for 5 b 7 min on each side, or possibly broil on the stove if you have a large sufficient skillet or possibly broil in oven. Bring the marinade to a boil in a saucepan and then strain it. Never use without boiling as it has been on raw meat.
- After removing steak from the heat, let flank steak sit for a few min, then slice VERY thinly across the grain and serve with its own juice mixed with the cooked marinade sauce drizzled on top.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 704g | |
Calories 1131 | |
Calories from Fat 253 | 22% |
Total Fat 28.69g | 36% |
Saturated Fat 2.24g | 9% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 4983mg | 208% |
Potassium 1544mg | 44% |
Total Carbs 186.22g | 50% |
Dietary Fiber 3.1g | 10% |
Sugars 170.21g | 113% |
Protein 5.52g | 9% |