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Ингредиенты
- Â Â (--oyster stew--)
- 1 pt Standard oysters with liquor
- Â Â Dumplings (recipe below)
- 1Â 1/2 c. Water (including oyster liquor)
- Â Â Salt and pepper to taste
- 1 sm Onion, diced finely
- 1 c. Evaporated lowfat milk
- 3 Tbsp. Butter
- Â Â (--dumplings--)
- 1/2 c. Flour
- 1/2 tsp Salt
- 1/2 tsp Baking pwdr
- 1/8 c. Water
Инструкции
- Cook oysters in 1 1/2 c. liquor and water till edges of oysters curl.
- Healthy pinch tiny dumplings from dough and drop into cooking oysters. Add in diced onions and cook over medium heat for about 15 min or possibly till dumplings are no longer doughy. Heat lowfat milk, water, and butter. When warm pour into oyster stew. Serve at once.
- For the Dumplings:Sift flour, salt, and baking pwdr. Add in water a little at a time, and knead to create dough. Healthy pinch off tiny dumpling balls 1/4-inch round for oyster stew.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 169 | 54% |
| Total Fat 19.1g | 24% |
| Saturated Fat 9.99g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 687mg | 29% |
| Potassium 262mg | 7% |
| Total Carbs 25.88g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.07g | 5% |
| Protein 9.21g | 15% |
