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Ингредиенты
- 2 x (1-1/2 lb) flank steaks, preferrably prime
- 6 x Cloves (large) garlic, sliced into thin slivers
- 1/4 c. Dijon mustard
- 1 Tbsp. Soy sauce
- 1/2 tsp Dry thyme Fresh thyme sprigs for garnish
Инструкции
- Make small slits over surfaces of both steaks with sharp paring knife and insert garlic slivers.
- Combine mustard, soy sauce and thyme in small bowl and mix well. Spread steaks generously on all sides with mix. Place steaks in glass or possibly plastic pan and cover with plastic wrap. Chill 6 hrs or possibly overnight.
- When ready to cook, prepare grill. When coals are warm, grill steaks about 5 min per side till pink inside. Make slit in center of steaks to check degree of doneness. Cooking time will vary depending on type of grill used and intensity of heat. Steaks also can be broiled 4 to 5 inches from heat 5 to 6 min per side approximately.
- To serve: Cut steaks against grain into 1/4 inch slices. Arrange slices of steak on serving platter and garnish with thyme .
- Makes 8 (6-oz)
- servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 113 | 42% |
| Total Fat 12.58g | 16% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 294mg | 12% |
| Potassium 577mg | 16% |
| Total Carbs 0.8g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.11g | 0% |
| Protein 36.58g | 59% |
