Рецепт Barbecued Flank Steak Party Pleaser - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
flank steaks
170.1g |
cloves
0.38g |
mustard
7.78g |
soy sauce
2.0g |
thyme
0.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 36.09 | 0.02 | 0.34 | 0.13 | 0.0 | 36.58 | 292.64 |
| Total Fat (g) | 12.2 | 0.08 | 0.31 | 0.0 | 0.0 | 12.58 | 100.64 |
| Carbohydrates (g) | 0.0 | 0.23 | 0.41 | 0.15 | 0.01 | 0.8 | 6.4 |
| Ash (g) | 1.7 | 0.02 | 0.28 | 0.31 | 0.0 | 2.31 | 18.48 |
| Calories (kcal) | 263.649 | 1.211 | 5.213 | 1.06 | 0.034 | 271.168 | 2169.344 |
| Starch (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.4 |
| Sucrose (g) | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.32 |
| Fructose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.16 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 120.31 | 0.03 | 6.43 | 1.42 | 0.02 | 128.2 | 1025.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.07 | 0.03 | н/д | 0.11 | 0.88 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 42.524 | 2.423 | 4.513 | 0.38 | 0.138 | 49.977 | 399.816 |
| Iron (mg) | 2.64 | 0.03 | 0.12 | 0.04 | 0.01 | 2.83 | 22.64 |
| Magnesium (mg) | 37.421 | 0.99 | 3.813 | 0.86 | 0.054 | 43.138 | 345.104 |
| Phosphorus (mg) | 331.688 | 0.394 | 8.248 | 2.5 | 0.036 | 342.866 | 2742.928 |
| Potassium (mg) | 557.916 | 4.133 | 10.738 | 4.34 | 0.207 | 577.333 | 4618.664 |
| Sodium (mg) | 91.852 | 0.911 | 88.317 | 112.74 | 0.003 | 293.823 | 2350.584 |
| Zinc (mg) | 6.29 | 0.0 | 0.05 | 0.01 | 0.0 | 6.36 | 50.88 |
| Copper (mg) | 0.119 | 0.001 | 0.007 | 0.002 | 0.0 | 0.13 | 1.04 |
| Manganese (mg) | 0.017 | 0.113 | 0.033 | 0.008 | 0.001 | 0.171 | 1.368 |
| Selenium (mcg) | 40.7 | 0.0 | 2.6 | 0.0 | н/д | 43.2 | 345.6 |
| Vitamin A, IU (IU) | 0.0 | 1.988 | 5.525 | 0.0 | 1.615 | 9.128 | 73.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.101 | 0.311 | 0.0 | 0.081 | 0.493 | 3.944 |
| Beta Carotene (mcg) | 0.0 | 0.315 | 2.257 | 0.0 | 0.969 | 3.541 | 28.328 |
| Vitamin E (mg) | 0.53 | 0.03 | 0.03 | 0.0 | н/д | 0.59 | 4.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.401 | 0.0 | н/д | 1.401 | 11.208 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.16 | н/д | н/д | 0.16 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 4.0 |
| Thiamin (mg) | 0.119 | 0.0 | 0.026 | 0.001 | 0.0 | 0.147 | 1.176 |
| Riboflavin (mg) | 0.17 | 0.001 | 0.002 | 0.003 | 0.0 | 0.177 | 1.416 |
| Niacin (mg) | 10.648 | 0.005 | 0.04 | 0.044 | 0.001 | 10.739 | 85.912 |
| Pantothenic acid (mg) | 1.038 | н/д | 0.023 | 0.006 | 0.0 | 1.067 | 8.536 |
| Vitamin B-6 (mg) | 0.987 | 0.002 | 0.005 | 0.003 | 0.0 | 0.997 | 7.976 |
| Folate (mcg) | 18.711 | 0.349 | 0.545 | 0.28 | 0.015 | 19.899 | 159.192 |
| Vitamin B-12 (mcg) | 1.85 | 0.0 | 0.0 | 0.0 | 0.0 | 1.85 | 14.8 |
| Choline (mg) | 150.7 | 0.1 | 1.7 | 0.4 | н/д | 153.0 | 1224.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | н/д | 0.001 | 0.002 | 0.0 | 0.241 | 1.928 |
| Threonine (g) | 1.446 | н/д | 0.013 | 0.005 | 0.0 | 1.464 | 11.712 |
| Isoleucine (g) | 1.65 | н/д | 0.012 | 0.006 | 0.0 | 1.668 | 13.344 |
| Leucine (g) | 2.875 | н/д | 0.023 | 0.01 | 0.0 | 2.908 | 23.264 |
| Lysine (g) | 3.045 | н/д | 0.021 | 0.007 | 0.0 | 3.073 | 24.584 |
| Methionine (g) | 0.936 | н/д | 0.006 | 0.002 | н/д | 0.944 | 7.552 |
| Cystine (g) | 0.459 | н/д | 0.006 | 0.002 | н/д | 0.468 | 3.744 |
| Phenylalanine (g) | 1.429 | н/д | 0.013 | 0.007 | н/д | 1.449 | 11.592 |
| Tyrosine (g) | 1.157 | н/д | 0.011 | 0.005 | н/д | 1.172 | 9.376 |
| Valine (g) | 1.786 | н/д | 0.016 | 0.006 | 0.0 | 1.808 | 14.464 |
| Arginine (g) | 2.33 | н/д | 0.02 | 0.009 | н/д | 2.359 | 18.872 |
| Histidine (g) | 1.157 | н/д | 0.009 | 0.003 | н/д | 1.169 | 9.352 |
| Alanine (g) | 2.194 | н/д | 0.013 | 0.006 | н/д | 2.213 | 17.704 |
| Aspartic acid (g) | 3.283 | н/д | 0.031 | 0.013 | н/д | 3.327 | 26.616 |
| Glutamic acid (g) | 5.426 | н/д | 0.058 | 0.03 | н/д | 5.514 | 44.112 |
| Glycine (g) | 2.194 | н/д | 0.019 | 0.006 | н/д | 2.219 | 17.752 |
| Proline (g) | 1.718 | н/д | 0.029 | 0.009 | н/д | 1.756 | 14.048 |
| Serine (g) | 1.429 | н/д | 0.016 | 0.007 | н/д | 1.452 | 11.616 |
| Cholesterol (mg) | 59.534 | 0.0 | 0.0 | 0.0 | 0.0 | 59.534 | 476.272 |
| Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.008 |
| Saturated Fat (g) | 5.069 | 0.02 | 0.019 | 0.0 | 0.0 | 5.109 | 40.872 |
| Phytosterols (mg) | н/д | 0.96 | н/д | н/д | н/д | 0.96 | 7.68 |
| Monounsaturated Fat (g) | 4.967 | 0.006 | 0.205 | 0.0 | 0.0 | 5.177 | 41.416 |
| Polyunsaturated (g) | 0.476 | 0.027 | 0.074 | 0.0 | 0.0 | 0.577 | 4.616 |