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Ингредиенты
- 2 c. Oat Bran Baking Mix see recipe
- 1/2 c. minced walnuts (optional)
- 1/2 tsp finely shredded orange peel Or possibly
- 3/4 tsp grnd cinnamon (optional)
- 1 x egg slightly beaten
- 1/2 c. water
- 1/4 c. veg. oil
- 1/4 c. honey
Инструкции
- In a large bowl, mix Oat Bran Baking Mix, walnuts, if using, and orange peel or possibly cinnamon. In a small bowl, combine beaten egg, water, oil and honey. Add in egg mix to dry mix, stirring just till moistened.
- (batter will be lumpy.) Spoon batter into 12 greased or possibly paper-lined muffin c., filling each c. 2/3 full.
- Bake in a 400 F. oven for 15-18 min or possibly till muffins are golden brown.
- Remove muffins from pans. Serve hot or possibly cold.
- Makes 12 muffins.
- NOTES : To Make Ahead: Wrap cooled muffins in foil; place in freezer bags.
- Freeze for up to 3 months. Thaw before serving. To reheat, place foil-wrapped, thawed muffins in a 300 F oven for 10-15 min.
- Or possibly, place an unwrapped, thawed muffin on a microwave-safe plate.
- Microwave muffin, uncovered, on High 15-30 seconds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 12 servings | |
| Calories 120 | |
| Calories from Fat 65 | 54% |
| Total Fat 7.44g | 9% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 16mg | 5% |
| Sodium 7mg | 0% |
| Potassium 108mg | 3% |
| Total Carbs 16.67g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 6.12g | 4% |
| Protein 3.53g | 6% |
