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Add a photoПорций: 12
Ингредиенты
- 3/4 c. Pecans
- 1/2 c. Date pcs
- 2 1/2 c. Minced peaches
- 1/2 c. Fruit sweetener
- 2 x Large eggs
- 1/2 c. Oil
- 1 tsp Vanilla extract
- 2 tsp Peach extract
- 1 1/4 c. Unsweetened applesauce
- 1 c. Oat bran
- 3/4 c. Rolled oats
- 2 1/8 c. Brown rice flour
- 1/3 c. Oat flour
- 2 1/2 tsp Baking pwdr
- 1 tsp Baking soda
- 1/2 tsp Salt
- 2 tsp Cinnamon
- 1/2 tsp Nutmeg
Инструкции
- Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the pecans in the oven for 7-10 min, stirring occasionally.
- Allow the nuts to cold. Then coarsely chop them with a knife or possibly with a pulsing action in a food processor.
- Coarsely chop the peaches. In a medium size bowl, mix together the fruit sweetener, Large eggs, oil, vanilla, peach extract and applesauce. Stir in the oat bran and the rolled oats. Let this mix sit for a minimum of 10 min while you prepare the rest of the ingredients. Sift the dry ingredients into a large bowl, stir in the pecans and the date pcs. Make a well in the center of the dry ingredients, and stir in the wet mix. When half mixed, stir in the minced peaches. Be careful not to over mix, the muffin batter should be lumpy. Use a #12 (1/2 c.) scoop to place the batter into the prepared muffin tins. Bake the muffins in the preheated oven for 35-40 min. Let the muffins cold in the muffin pans before removing them. Be extra careful when handling these muffins because they are very fragile when hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 12 servings | |
| Calories 349 | |
| Calories from Fat 129 | 37% |
| Total Fat 14.83g | 19% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 35mg | 12% |
| Sodium 484mg | 20% |
| Potassium 302mg | 9% |
| Total Carbs 51.44g | 14% |
| Dietary Fiber 4.8g | 16% |
| Sugars 12.33g | 8% |
| Protein 7.04g | 11% |
