Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1/2 c. Walnuts,
- 1 c. Apples, peeled diced
- 1 1/2 c. Cranberries, frzn fresh
- 1/2 c. Oil,
- 14 Tbsp. Fruit sweetener,
- 2 x Large eggs,
- 1 tsp Vanilla extract,
- 1/3 c. Unsweetened applesauce,
- 2 3/4 c. Unbleached white flour,
- 1 tsp Baking pwdr,
- 1 tsp Baking soda,
- 1 tsp Cinnamon,
- 1/2 tsp Nutmet,
- 1/2 tsp Salt,
Инструкции
- Preheat the oven to 375 degrees. Lightly spray regular size or possibly mini muffin tins with lecithin. Toast the walnuts in the oven for 7-10 min, stirring occasionally. Allow the nuts to cold. Then coarsely chop them with a knife or possibly with a pulsing action in a food processor.
- Wash and sort the cranberries. Then coarsely chop them in a food processor using the pulsing action. Whisk the wet ingredients together in the order listed till well blended. Sift together the dry ingredients into a large bowl. Make a well in the center and stir in the wet mix. When half mixed, stir in the diced apples, coarsely minced cranberries and toasted walnuts. Don't over mix. The batter should remain lumpy. Use a rounded #12 scoop (1/2 c.) to place the batter into the regular-size muffin tins. Use a #24 scoop (2-3 Tbsp.) for the mini muffins. Bake either size muffins on the middle shelf in the preheated oven. Bake the regular sized muffins for 25-30 min, and the mini muffins for 15-20 min. Turn the muffin pans once to allow for even browing. Let the muffins cold in the pan for 5 min before removing them to a wire rack to cold completely.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 12 servings | |
| Calories 243 | |
| Calories from Fat 105 | 43% |
| Total Fat 11.9g | 15% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 36mg | 12% |
| Sodium 225mg | 9% |
| Potassium 110mg | 3% |
| Total Carbs 29.07g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.66g | 2% |
| Protein 5.29g | 8% |
